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What's inside the Library
Sugar
Everyday Poison, Why We Crave It, Link With Cancer, Impact Of Fructose, Link With Alzheimer’s, Accelerated Aging, Balancing Glucose, Quitting Sugar, 60 Days Of ...
Decisions
Fast Decisions & FOMO, Life’s Big Decisions, Being “Farsighted”, Tapping Intuition, The Art Of Choosing, The Expansion Test, Logic, Instinct & Action, Hidden Biases, Decision ...
Self-Sabotage
What Drives Self-Sabotage, Self-Protection, Self-Sabotaging Habits, Underlying Beliefs, Upper Limit Problems, Self-Handicapping, How We Can Stop, Roots Of Self-Destruction
Limerence
Romantic Obsession & Us, Childhood Neglect, Trying To Escape Our Lives, Attachment & Infatuation, Spotting The Signs, Science Of Limerence, Idolatry & Self Acceptance, Emotional ...
Relax, Unwind
The Art Of Rest, Deliberate Rest, Yoga Nidra (NSDR), The Relaxation Response, Powering Down, Stoicism & Stillness, Niksen (Doing Nothing), Progressive Muscle Relaxation
Intimacy
Power Of Vulnerability, Connection & Belonging, The Fear Of Intimacy, Attachment & Intimacy, Death Anxiety, Fostering Intimacy, Building Trust, Emotional Safety, Radically Open DBT
Exercise
Exercise Myths, Exercise & Longevity, Exercise & The Brain, Hope & Mental Health, Cardio & Weight Loss, The Hadza Study, Turning Back The Clock, Slowing ...
Depression
Hidden Causes Of Depression, Scaling Back The Dragon, Spotting The Signs, Types Of Depression, Futility, Apathy, Hopelessness, Emotional Suppression, Junk Food
Savouring
Boosting Happiness, Taking In The Good, Recalling Happy Memories, Priming Ourselves With Positive Emotions, Incorporating Savouring Into Our Lives, Nostalgia & Happiness, Three Good Things ...
Resilience
Stoicism & Resilience, Dealing With Grief, “Supersurviving”, The Stockdale Paradox, Resilient Mindsets, Doing Hard Things, Thinking Traps, Emotional Resilience, Nine Steps To Resilience
Confidence
Ego Vs Confidence, “F*ck Your Mood”, The Confident Mind, Mastery & Confidence, Accepting Failure, Confidence Myths, Gaining Experience, The Confidence Code, Brain Hacks
Manifesting
Science Of Manifesting, Manifesting Practicalities, Truth, Visualising & Action, Removing Internal Blocks, Who We Are Vs What We Do, Tricking The Brain, Focused Attention, Working ...
Ikigai
Japanese Philosophy, Art Of Living A Meaningful Life, The Truth Of Ikigai, Living Your Ikigai, The Ikigai Way, Turning Passion Into Profit, The 5 Pillars ...
Me, Myself & I
Self-Compassion, Being There For Ourselves, True Self Acceptance, Affirming Values, Self-Confidence Vs Ego, Feeling Enough, Embracing Disowned Parts, Having Our Own Backs, Healthy Self-Esteem
Closure
Writing About The Past, “The Last Word”, Expressive Writing, What Doesn’t Serves Us, How To Move On, What Closure Is, Ambiguous Loss, Getting Over ...
Learning Curve
The First 20 Hours, Accelerated Learning, The Art Of Learning, How To Remember What We Learn, Learning & The Brain, Active Recall, Disfluency, Desirable ...
Square Eyes
Social Media, “Stolen Focus”, Tech & The Brain, “Irresistable” Tech, Why Tech Is Addictive, Managing Distraction, Digital Minimalism, “The Social Dilemma”, Dopamine & Apps
Beliefs
The Art Of Rethinking, Our Hidden Beliefs, Personality Change, Self-Image & Belief, Taking Ownership, “The Work”, The Lefkoe Method, Early Life Influences, Metacognition
Negativity
Prioritising What’s Wrong, The Power Of Bad, Beating Negativity Bias, Negative Fixations, Gratitude As Antidote, Impact Of TV News, Doom-Scrolling, Premeditatio Malorum, Addiction To ...
Switching Off
Digital Minimalism, Stoicism & Stillness, Taking Breaks, How To Do Nothing, The Value In Recharging, “Unfocusing”, Daydreaming, Walks & Creativity, Ideas In The Shower
Startup
Million Dollar Weekend, Starting A Business, Side Hustles, What It Takes, The Unexpected, Value Creation, Intrapreneurs, Quantum Of Utility, Lessons From Reddit
The Unconscious
Hypnosis & Healing, If We’re Hypnotisable, Multiple Minds & Desires, Hidden Secrets, Subconscious Limitations, “Drunk Tank Pink”, Early Life Programming, Subconscious & Behaviour, Accessing Hidden ...
Psychosomatic
T.M.S. & Pain Psychology, When The Body Says No, Unlearning Our Pain, Training The Brain, Thinking Away Our Pain, Processing Emotions, Somatic Experiencing, The Nocebo ...
Braving It
Call To Courage, Vulnerability, Creative Fear, Courage Muscles, Facing Rejection, Admitting Desires, Stoicism & Fear, Fear-Setting, What Makes A Hero
Shame
What Shame Tells Us, Shame & Addiction, Shame As A Reaction, Toxic Shame, Grandiosity & Shame, Trauma & Shame, Inner Critic & Shame, Negative Self-Talk, ...
Mastery
Mastery, Mastering Our Life Task, First Rule Of Mastery, The Real Work, Practice, Energy & Emotion, 10,000 Hour Rule, Deliberate Practice, Building Expertise, Practicing Like ...
Detach
Seeing Facts Of Situation, The Law Of Detachment, The Backwards Law, Detachment & Creativity, What We Can Control, Power Of Surrender, Taoism & Letting Go, ...
Toxic Positivity
The Risks Of A “Good Vibes Only” Attitude, Forcing Happiness, The Antidote To Too Much Positivity, Relentless Optimism & Appreciating "Beautiful Terrible Days", When Positivity ...
Misfit
Fitting In Vs Belonging, Being Awkward, The Underdog Advantage, Underdogs Vs Giants, Original Thinkers, Being An Introvert, Cultivating Weirdness, The Freak Factor, Upside Of Not ...
Boundaries
Putting Our Needs First, Stopping People-Pleasing, Healthy Boundaries, Getting Priorities Straight, How To Say “No”, Giving & Taking, “Obliger” Tendencies, When The Body Says No, ...
Comparison & Envy
Assessing Own Progress, Rivalry & Mimetic Desire, Jealousy As Motivation, Signs To Take Action, Active Vs Passive Envy, “Worthy Rivals”, Self-Evaluation, Roots Of Insecurity, Idol ...
Food & Mood
Diet & Mental Health, Brain Health, Healing Anxiety, Nutritional Psychiatry, Food As Medicine, Diet & Depression, The Biology Of Mood, Impact Of Junk Food
Live (& Let Die)
Relationship With Death, Actively Pondering Death, Memento Mori, Facing Mortality, Mortality & Motivation, Terror Management Theory, Death Anxiety, Death Denial, Learning To Live Fully
Passion
The Passion Paradox, Finding Your Element, Intrinsic Skills, Skills Vs Passion, Strengths & Virtues, Harmonious Passion, Pathways To Bliss, Passion In Practice, The Hero’s ...
Uncertainty
Fear Of The Unknown, Embracing Uncertainty, Certainty As An Illusion, Experimental Mindset, Gateway To Possibility, Creativity & Uncertainty, Facing The Unknown, “Poking The Box”, The ...
If Only…
Power Of Regret, “Bittersweet” Longing, Brooding Alternatives, Accepting The Past, Counterfactual Thinking, “Time Perspectives”, Past Authoring, Constructive Wallowing, Rumination
Instinct
Science Of Intuition, “Whole-Body Yes”, Making Decisions, Ego & Wishful Thinking, Split Second Judgement, Gut Feelings, “Slow Hunches”, “Expert Intuition”, Strengthening Intuition
Caffeine
Caffeine Addiction, Sleep & Exhaustion, Caffeine Intake, What Too Much Caffeine Does, Caffeine's Impact On Brain, Focus & Productivity, Quitting Effects
Priorities
Essentialism, The One Thing, Prioritisation Strategies, What Matters Most, Big Picture Thinking, Clarifying Values, Top Level Goals, Prioritisation Tricks, Eisenhower Matrix
Failure
Path To Innovation, Failure Resumes, Flipside Of Failure, Constructive Failure, Learning Acceptance, “The Rise”, “Failosophy”, Failure & The Growth Mindset, “The Long Game”
Paradise Lost
Navigating Grief, “Good Grief”, Managing Expectations, What Prevents Healing, Resilience & Grief, Anticipatory Grief, Complicated Grief, Ambiguous Loss, 5 Stages Of Grief
Acting As If
The Alter Ego Effect, As If Principle, Embodied Cognition, Attitude & Aging, Acting Younger, Posture & Posing, The Batman Effect, Changing How We Feel
Dreams
Why We Dream, Neuroscience Of Dreaming, How We Learn & Forget, Lucid Dreaming, Nightmares, Recurring Dreams, Healing Power Of Dreams, Hypnagogia, Remembering Dreams
Fantasy, Reality
The Third Door, Turning Pro, Shipping Our Work, Putting Ideas Out There, Plans Vs Strategies, What It Takes To Write A Book, Building From Scratch, ...
Forgiveness
Rage & Forgiveness, Finding Closure, Letting It Hurt & Heal, Perspective & Acceptance, Forcing Forgiveness, Allowing For Time, Transcending Pain, Forgiveness & Recovery, Inability To ...
Inadequate
Imposter Syndrome, Roots Of Insecurities, Unrealistic Expectations, Self-Doubt, Limiting Beliefs, Not Good Enough, Pillars Of Self-Esteem, Feeling Inferior, Perfectionism
Boredom
Creative Breakthroughs, Tedium & Deep Work, Letting Mind Wander, Need For Discovery, Why We Get Bored, Out Of My Skull, Curiosity & Ingenuity
Work, Life, Balance
Lifestyle Design, A Well Lived Life, The 4 Metrics, Life Vs Work, Time Poor vs Time Rich, Purpose, Work-Life Integration
Aging
Why We Age, The Telomere Effect, “Super Longevity”, Longevity Genes, Extending Lifespans, Sleep & Aging Well, Exercise & Aging, Aging Well, Naturally, Aging & ...
Radical Acceptance
Radical Acceptance, The Stockdale Paradox, Amor Fati, Intense Realism, How Radical Acceptance Works, Accepting Reality, Recipe For Happiness, Ending Resistance, Embracing Our Fate
Patience
The Slow Movement, Slow Productivity, Cultivating Calm, Learning To Breathe, How To Slow Down, Patience In Business, The Delayed Response, Savouring The Moment, Hurry ...
Fellowship
The Village Effect, Happiness & Longevity, Social Health, Wired To Connect, Emotional Health, Coming Together, Science Of Connection, Power Of Moai
Catastrophic
Hopelessness, Catastrophic Thinking, Tackling "Thinking Traps", Learned Helplessness, How We Interpret Bad Events, Overcoming Despair, Doomer Tendencies, Doom-Scrolling, Complex Trauma
Groupthink
Dangers Of Group Identity, Wired For Conformity, Stanford Prison Experiment, Milgram Experiment, Asch Conformity Test, Echo Chambers, Groups & Creativity, In & Out-Groups, Herd ...
Resistance
The War Of Art, Beating Resistance, Lizard Brain, What Stops Us, Sources Of Resistance, Delays & Restrictions, Creative Fears, The Artist’s Way Tools
Creative Block
Writer’s Block Fallacy, Writing A Book, Action & Momentum, Fear, Structure & Tenacity, Creating A Breakthrough, How To Make It Easier, Morning Pages, Design Thinking, ...
Happiness
Antifragility, The Blue Zones, The Happiness Equation, Chasing Happiness, Stoicism & Happiness, Minimalism, The Happiness Project, The Hedonic Treadmill, Spontaneous Happiness
Agency
The Power Of Agency, The Power Paradox, Feeling Empowered, Feeling In Control, Radical Responsibility, What We Can Control, The Locus Of Control, Autonomy & Drive, ...
Baby Steps
Getting 1% Better A Day, Keeping It Small & Simple, Do Something Principle, The Progress Principle, Taking Small Steps, Celebrating Small Wins, Incremental Improvement, The ...
Energy Psychology
Science Of The Biofield, Energy Medicine, Boosting Vitality & Health, Biofield Tuning, Acupuncture Points, Tapping (EFT), Tapping (EFT) Basics, Bioenergy Medicine, The Healer
Focus
Deep Work, Attention Crisis, Beating Distraction, Mental Models, Science Of Focus, Single Tasking, Paying Attention, Performance Drivers, Focus & Mastery
Nervous System
Mastering Nervous System, Polyvagal Theory, Disregulation, Vagus Nerve, Fight Or Flight Response, Hypervigilance, Freeze Response, Parasympathetic Response, How To Feel Safe
Archetypes
The Parts That Live Inside Us, Internal Family Systems, Alter Egos, Trauma & Fragmentation, Archetypes In Our Lives, Symphony Of Selves, Id, Ego & Supergo, ...
The Difficult Years
Obstacles & Opportunities, Alive Vs Dead Time, The Messy Middle, Navigating “The Dip”, Handling Setbacks, Reframing Problems, “The Long Game”, When To Quit
Intrinsic Motivation
What Motivates Us, What’s Our Payoff, The Science Of Motivation, The Power Of Autonomy, Self-Determination, The Goldilocks Rule, The Autotelic Personality, Our Basic Needs
Alcohol
Alcohol As A Drug, Alternatives To Drinking, Impact On Health, Effect On Sleep, Choosing Sobriety, One Year, No Beer, How Quitting Feels, The Easy Way ...
Rage
Reframing Anger, The Roots Of Anger, Channelling Anger, Need For Assertiveness, The Upside Of Anger, Healing Anger, Anger As Motivation, Getting “Hooked”, Releasing Resentment
Under Pressure
Upside Of Stress, Stoicism & Stress, Mastering Stress, “Choking” Under Pressure, Nerves Vs Excitement, Anxiety Reappraisal, Yerkes-Dodson Law, Beating Overwhelm, Time Anxiety
Dopamine
Dopamine Nation, Science Of Dopamine, Focus & Motivation, Molecule Of More, Dopamine Fasting, Controlling Dopamine, Apps & Social Media, Chasing Dopamine, The Power Of ...
Ego & Pride
Ego Is The Enemy, Ego & Creativity, Success & Humility, Ego Stories, Ego Defense Mechanisms, Authentic Pride, Keeping Ego In Check, Ego Work, Id, Ego ...
Easy As…
“Effortless”, Rethinking Hard Work, What If It Was Easy?, Trying Not To Try, Wu Wei & Taoism, “Don’t Try”, The 80/20 Principle, The Backwards ...
Grit
Passion & Perseverance, The Types of Grit, Formula For Grit, Stoicism & Grit, Mental Toughness, Science Of Endurance, Gritty Traits, Killing Our Excuses, “The Long ...
Scarcity & Lack
Scarcity Brains, The Cult Of “More”, The Gap & The Gain, How Much Is Enough, Money Relationships, What We Actually Need, Relative Deprivation, Our Money ...
Practicality
Being Realistic, The WOOP Technique, Pre-Mortems, Anticipating Misfortune, Practical Pessimism, Embracing Reality, Intense Realism, Realistic Optimism, Power Of Pessimism
Rise & Shine
How To Start The Day, Morning Routines, Stoic AM Habits, Two-Minute Mornings, Kickstarting The Brain, The Night Before, The 5AM Club, Morning Pages, Miracle ...
Growing Pains
Benefits Of Suffering, Antifragility, Post-Traumatic Growth, “Supersurvivors”, Evolving From Pain, Meaning In Adversity, Advesity As a “Gift”, What Doesn’t Kill Us, Happiness & Adversity
Sleep
Why We Sleep, Mood, Memory & Diet, The Secret World Of Sleep, Body Clocks, Sleep Chronotypes, Caffeine & Sleep, Alcohol & Sleep, Insomnia, Aging & ...
Ambition
Aiming High, Avoiding Clearer Paths To Lesser Goals, Stoicism & Success, Having A Dream, What’s Required, Making It Happen, The 10X Rule, Being Unrealistic, Raising ...
Stoic
Memento Mori, Amor Fati, Reframing Obstacles, Negative Visualisation, Premeditatio Malorum, What We Can Control, Becoming Resilient, Managing Stress, Apatheia & Ataraxia
Neuroplasticity
Training The Brain, Overriding Limiting Beliefs, Hardwiring Happiness, How Our Brains Work, Brain Adaptability, Neuroplasticity Super Protocol, Plasticity & Aging, Power Of Movement, Emotions & ...
Stories
How We Are Unreliable Narrators, Ego Stories, “The Work”, Narrative Identity, Identity Shifting, Reconstructing Pasts, Reframing Stories, Stories Around Grief, Narrative Psychology
F**k It
The Subtle Art Of Not Giving A F**k, Getting Over The Fear Of Other People's Opinions, “Let Them” Theory,
Stoic Ways To Care Less, Saying ...
Maturation
Emotional Intelligence, The RULER Guide To E.Q., Emotional Agility, Self-Actualisation, Differentiation, Emotional Maturity, Emotional Immaturity, Maslow's Hierachy Of Needs, The Camel, Lion & Child
Taking Action
"Smarter, Faster, Better", Getting Things Done, Slow Productivity, Productivity Tricks, Stoicism & Productivity, Do Something Principle, Clarity Via Action, Two-Minute Rule, The Zeigarnik Effect
Broken Pieces
Broken Open, Facing The Inexplicable, Stoicism & Bad News, When Things Fall Apart, Endings & Beginnings, If The Worst Happens, Loss & Betrayal, Healing Heartbreak, ...
Emotional Literacy
Identifying Emotions, Emotional Agility, Emotional Granularity, Labelling Emotions, Affective Labelling,
Emotional Vocabulary, Name It To Tame It, The Feelings Wheel, Mindfulness Of Current Events (Or ...
Triggers
Triggers As A Gift, Understanding Triggers, Amygdala Hijack, Resolving Triggers, Responding Vs Reacting, Getting “Hooked”, Escaping Discomfort, The “Pain-Body”, Core Pain
Bias & Filters
Optimism Bias, Negativity Bias, The Halo Effect, Status Quo Bias, Confirmation Bias, The Invisible Gorilla, Emotions & Perception, The Brain’s Filter, Implicit Bias
Tribe
1,000 True Fans, Smallest Viable Audience, Creating “Superfans”, Networking, Building A Tribe, Contagious Ideas, Starting From Nothing, Finding Your Niche
Authenticity
Habits & Identity, Attachment Issues, Finding Integrity, Congruence, True Belonging, The Three Pillars, “One Last Talk”, False Vs True Self, Being Inauthentic
Mindfulness
Rethinking Mindfulness, Mindlessness, Developing Mindsight, Learning To Be Present, Mindfulness Practices, The Mindfulness Movie, Self-Regulation, The Nine Attitudes
Risk, Caution
Why Risk Matters, Comfort As The Enemy, Expanding Our Reach, Growth Vs Comfort Zone, Embracing Discomfort, Comfort Challenges, Poking The Box, Facing Rejection, The Discomfort ...
Perfectionism
The Perfection Trap, Becoming Flawesome, Brave, Not Perfect, Gifts Of Imperfection, Progress Vs Perfection, Imposter Syndrome, Optimalism, Wabi-Sabi, Kintsugi
Discipline
Stoicism & Discipline, Science Of Discipline, The Ulysses Contract, The Marshmallow Test, Self-Control, The Willpower Instinct, Temptation & Hot States, Temptation Bundling, If-Then Planning
Journalling
Stoicism & Journalling, Getting A Clear Head, Improving Our Thinking, 30-Day Experiments, Bullet Journal Method, Self-Authoring, Morning Pages, Fostering Positivity, Expressive Writing
Aimlessness
Lacking Direction, Liminality, Being In Limbo, Being Lost & Found, Reframing Our Thinking, Feeling Behind In Life, Finding Our North Star, Knowing What We Want, ...
The Shadow
Facing Rejected Selves, Letting Go Of Old Stories, Shadow Work Journalling, Revealing Hidden Aspects, Growing Via Shadow Work, Integrating Our Shadow, Carl Jung & The ...
Attachment
Attachment Styles, Anxious, Avoidant, Disorganised & Secure Attachment, Authenticity Struggles, Trauma Bonds, The Strange Situation, Healing Wounds
Purpose
Our Life’s Task, Using Our Time Well, Meaningful Work, Problems We Can Solve, Purpose From Pain, Finding Our “Why”, A Life On Purpose, The Power ...
Clarity
Stoicism & “Stillness”, Emptying Our Heads, Taking Action, Clear Thinking & Decisions, Clarity Habits & Routines, How To Clear Brain Fog, Knowing What We Want, ...
Latest Blog posts
Is It Procrastination Or Is It This?
It might very well be procrastination. But it might also be that we feel helpless.
Distraction Isn’t Always The Enemy
Yes, it’s important to focus. But those times when we can't matter just as much as well.
When Positive Thinking Is Hard, Try This
Why we need to consider the idea of radically accepting what is missing in our lives.