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The Nature Of Trauma & Its Impact On the Body,

By Bessel Van Der Kolk
Spotting The Signs Of Trauma (& How To Heal From It)

By Paul Conti
Redefining Trauma & The "Myth Of Normal"

By Gabor Maté
More Here ►
Recognising Trauma In Ourselves

By Janina Fisher
How Trauma Can Lead To Emotions Getting "Stuck" In The Body

By Peter Levine
The ACE Study & Early Life Issues That Haunt Us

By Big Think, Health Happens Here & UCLA Health
D.I.Y. & Techniques

By Bessel Van Der Kolk & Kalinda Kano
Tension & Trauma Releasing Exercises

By David Berceli
The Emotion Code: Clearing “Trapped Emotions”

By Bradley Nelson
Films & Trailers

What Lies Inside, Step Inside The Circle, Cracked Up & The Malfunctioning Mammal
TED Talks & Lectures

By Nadine Burke Harris
Tips & Webisodes

By Steven Kotler & Essam Daod
Clips & Interviews

By Deepak Chopra & Bradley Nelson
Insight


The Guardian
psychiatrist Bessel van der Kolk on how to recover from our deepest pain

Sydney Morning Herald
Lady Gaga says he saved her life: what Dr Paul Conti knows about trauma

CBC
Why Dr. Gabor Maté believes we need to change the way we think about pain

Live Science
Why Painful Memories Linger

The Atlantic
​​Mapping How Emotions Manifest in the Body

Vice
Why Your Brain Forces You to Relive Your Worst Memories

Experience Life
Burdens of the Past

Audio


Bessel Van Der Kolk
How Trauma Lodges In The Body

Peter Levine
How to Heal Triggers & Trauma

Audio Clips


Jack Kornfield
Addictive Behaviors Develop When You Don't Understand Your Trauma

Paul Conti
Trauma Makes People Pay Attention to the Negative, Promoting Learned Helplessness

Audio Books

Prologue
Taken from The Body Keeps Score, by Bessel Van Der Kolk.
Trapped Emotions: The Invisible Epidemic
Taken from The Emotion Code, by Dr. Bradley Nelson.
Book Extracts

What Trauma Is & How It Works
Taken from Trauma, by Dr. Paul Conti.
The Last Place Your Want To Be: Facets Of Trauma
Taken from The Myth Of Normal, by Gabor Maté.
How This Book Came To Be
From Healing the Fragmented Selves of Trauma Survivors, by Janina Fisher.
Trauma and Memory
From Trauma And Memory, by Peter A. Levine PhD.
Every Adult Was Once A Child
Taken from Childhood Disrupted, by Donna Jackson Nakazawa.
The Bermuda Triangle
Taken from When The Body Says No, by Gabor Maté.
Giving The Body Its Due
Taken from Waking The Tiger, by Peter A. Levine PhD.
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