Boundaries
“If you want to be a doormat you have to lay yourself down first.”
Oscar Wilde
Setting Boundaries & Finding Peace By Putting Our Needs First
By Nedra Glover Tawwab
The Need To Stop People-Pleasing (& How To Do It)
By Nick Pollard
The Art Of Setting Healthy Boundaries At Work, In Relationships & With Family
By Terri Cole
Essentialism: Getting Our Priorities Straight Vs Overstretching Ourselves
By Greg McKeown
How To Get Better At Saying "No" To Things In Life
By Tim Ferriss
Striking the Right Balance Of Giving & Taking
By Adam Grant
"Saying no frees you up to say yes when it matters most."
Being Aware Of “Obliger" Tendencies
By Gretchen Rubin
Why We Need To Say "No"Before Our Body Does It For Us
By Gabor Maté
Why We Need To Set Clear Boundaries (& How To Do It)
By Nicole LePera
How To Set Boundaries At Work
By HBR & CNBC Make It
The Need To Stop People-Pleasing & Why It's OK To Be “Selfish”
By The School Of Life
EFT: Tapping On People-Pleasing & Feeling Used
By Brad Yates
Tips & Webisodes
By Amy Morin, Ryan Holiday & Marie Forleo
Insight
D.I.Y.
TED Talks
Caroline McGraw & Sarri Gilman
Animated Shorts
Einzelgänger
Clips & Interviews
By Kevin Hart, Brené Brown & Chris Lee
Podcasts
Podcast Clips
Audio Books
Visualise Your Boundary
Taken from Boundaries, by Jennie Miller & Victoria Lambert.
Book Extracts
Good Returns: The Dangers & Rewards of Giving More Than You Get
Taken from Give And Take, by Adam Grant.
Understanding The Importance Of Boundaries
Taken from Set Boundaries, Find Peace, by Nedra Glover Tawwab.
How Much Of A People Pleaser Are You?
Taken from The Book Of No, by Susan Newman, PhD.
What Are Boundaries?
Taken from Boundaries, by Dr. Henry Cloud & Dr. John Townsend.
The Four Tendencies
Taken from The Four Tendencies, by Gretchen Rubin.