[email protected]
Debunking  Exercise Myths (Like It's Natural To Do It)

By Daniel Lieberman
More Here ►
The Role Of Exercise As The 4th Pillar Of Longevity

By Peter Attia
More Here ►
The Impact Exercise Has On The Brain

By Wendy Suzuki
More Here ►
Hope Molecules & How Exercise Improves Our Mental Health

By Kelly McGongial
More Here ►
Rethinking The Link Between Cardio & Weight Loss

By Philip Ovadia
More Here ►
What The Hadza Study Tells Us About Burning Calories

By Herman Pontzer
More Here ►
Turning Back The Clock With [Often, A Tiny Bit Of] Exercise

By David Sinclair
More Here ►
The Role Exercise Plays In Slowing Aging

By Daniel Lieberman, Big Think, Insider Science & Newsweek
More Here ►
The Very Many Benefits Of Exercise

By Rhonda Patrick
More Here ►

Typically, people who exercise start eating better & becoming more productive at work. They smoke less & show more patience with colleagues & family. They use their credit cards less frequently & say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change."

- Charles Duhigg

Tips & Webisodes

By Vox & Seeker
Clips & Interviews

By Mike Joyner & Brendon Stubbs
Insight


Time
Your Brain Doesn’t Want You to Exercise

Inc.
The Scientific Reason It's So Hard to Make Yourself Go to the Gym

BBC Science Focus
Your brain is hard-wired to avoid exercise. Here's why

Experience Life
Escape From Inertia: Strategies to Overcome Resistance to Start Exercising

NPR
Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

Inc.
The 1 Habit That Can Make the Most Positive Impact on Your Life

The Cut
We Were Never Meant to Exercise

Discover Magazine
Exercise Has Many Health Benefits, but Weight Loss Isn't Really One of Them

Scientific American
The Exercise Paradox

Quartz
Why exercise won't make you thin

The Washington Post
Here’s how exercise reduces anxiety and makes you feel more connected

Well + Good
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising

NPR
Just Move: Scientist Author Debunks Myths About Exercise & Sleep

The Washington Post
Every 2,000 steps a day could help keep premature death at bay

Audio


Daniel Lieberman
Why It's Normal To Dislike Exercise

Audio Clips


Kelly McGonigal
Exercise Increases Feelings of Gratitude, Happiness, & Meaning

Mark Mattson
Exercise Increases BDNF, a Potent Antidepressant

Andrew Huberman
Regular Exercise Is an Important Pillar of Mental Health

Book Extracts

The Invisible Hand
Taken from Burn by Herman Pontzer.
Are We Born To Rest Or Run?
Taken from Exercised, by Daniel Lieberman.
The Persistence High
Taken from The Joy Of Movement, by Kelly McGonigal.
Vertical Divider
© COPYRIGHT 2024. ALL RIGHTS RESERVED.