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The Science Of Fasting & Time-Restricted Eating

By Andrew Huberman
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Circadian Habits: Thinking About When Vs What We Eat

By Satchin Panda
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Fasting As A Tool To Facilitate Weight Loss

By Jason Fung
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How Time-Restricted Eating & Fasting Impacts Longevity

By David Sinclair
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The Anti-Aging Benefits Of Intermittent Fasting For Women

By Cynthia Thurlow
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What Water-Only Fasting Does For Us
 
By  Alan Goldhamer
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How To Get Into A State Of Ketosis (& How Not To)

By Tim Ferriss
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The Benefits Of Skipping Dinner Vs Breakfast

By Valter Longo, Dave Asprey, Michael Greger & Eric Berg
Eating One Meal A Day

By Bryan Johnson, Jack Dorsey, Georges St Pierre & Mindy Peltz
What Happens After 30 Days Of Intermittent Fasting

By Matt D'Avella
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Going Into Fasting With Our Eyes Open

By Peter Attia
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TED Talks & Lectures

By Valter Longo
Tips & Webisodes

By Zoe, Tech Insider & Health Insider
Clips & Interviews

By Valter Longo & Pradip Jamnadas
Insight


The Conversation
Intermittent fasting could help protect the brain from age-related diseases like Alzheimer’s

Medical News Today
Time-restricted eating may have anti-aging, anticancer effects

Nature
Time-restricted eating improves mood and health

Healthline
8 Health Benefits of Fasting, Backed by Science

TED
The science behind intermittent fasting — and how you can make it work for you

BBC
The benefits of intermittent fasting the right way

Mashable
Not fasting is killing us, but fasting can hurt us too. Here's what to do.

Inc.
18,000 Scientific Studies Reveal How Intermittent Fasting  Can Help You Live a Longer, Healthier Life

New York Times
Scientists Find No Benefit to Time-Restricted Eating

The Conversation
How your eating rhythms impact your mental health

CNN
Intermittent fasting: The benefits and the limitations

Audio


Peter Attia
All Things Fasting

Audio Clips


Jason Fung
Intermittent Fasting Can Reverse Type 2 Diabetes

David Sinclair
Fasting Promotes Longevity; Low Insulin Activates Anti-Aging Genes

Steven Gundry
Time Restricting Eating Enhances Cell Regeneration

Andrew Huberman
Time-Restricted Eating Improves Liver Enzymes & Insulin Sensitivity

David Sinclair
Fasting Activates Longevity Genes & Extends Lifespan

anchor: extracts
Book Extracts

We Are All Shift Workers
Taken from The Circadian Code, by Satchin Panda
The Science Of Fasting
Taken from Life In The Fasting Lane, by Jason Fung, Eve Mayer & Megan Ramos.
The Switch
Taken from The Switch, by James W. Clement.
Food Scarcity "Sculpted" The Human Brain And Body
Taken from The Intermittent Fasting Revolution, by Mark P. Mattson.
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