Health & Healing

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A Walk In The Park

Benefits Of Walking, Physical Activity, Regularly Moving Our Bodies, Everyday Movement, Evolution & Movement

Aging

Biological Aging, Extending Lifespan, Longevity Factors, The Telomere Effect, Cell Regeneration, Sleep & Diet

Alcohol

Alcohol's Impact On The Brain, Body, & Sleep, Sober Curiosity, What Quitting Feels Like, Benefits Of Sobriety

Alive & Energised

Caffeine Dependency, Addiction, Sleep Issues, Cortisol Spikes, Anxiety, Half-Life Issues, Caffeine & The Brain, Motivation & Focus

BodyMind

The Mind-Body Link, Mind Over Matter, Polyvagal Theory, Physiology, Stress & The Body, Gut-Brain Link, Cell Communication"

Caffeine

Caffeine Dependency, Addiction, Sleep Issues, Cortisol Spikes, Anxiety, Half-Life Issues, Caffeine & The Brain, Motivation & Focus

Craving, Caving

Cravings, Breaking Bad Habits, Habituation, If-Then Planning, "Traction", Urge Surfing, ACT Therapy, Experiential Avoidance, Triggers

Detach

Non-Attachment, Detachment, Control Issues, Need For Certain Outcomes, Taoism & Art Of Letting Go, Stoicism & Apatheia, Surrendering

Dopamine

Dopamine & The Brain, Motivation, Focus, Addiction, The Molecule Of "More", Anticipation & Reward-Seeking, Novelty

Energy Psychology

Energy Psychology, EFT (Tapping), Biofields, Energy Healing, "Morphic Fields", Meridian Points, Chi, Acupuncture, Bio-Energy Healing

Exercise

Exercise Myths, Aging & Longevity, Exercise & The Brain, Mental Health & Hope Molecules, Cardio & Weight Loss, The Hadza Study

The Eyes Have It

Lateral Eye Movements & Wellbeing, Optic Flow, Panoramic Vision, Eye Gazing, EMDR Therapy, Light Exposure, Light Therapy

Fasting

Physical & Mental Health Impacts OF Intermittent Fasting, Time-Restricted Eating, Circadian Habits, Ketosis, Water-Fasting, One Meal A Day (OMAD)

Fellowship

"The Village Effect", Social Interaction, Face-To-Face Interaction, Connection, Social Support, Moai, Social Integration, Tribes, Longevity

Food & Mood

Diet & Mental Health, Nutritional Psychiatry, The Biology Of Mood, Gut Health, Junk Food & Depression, Food & The Brain

Grounded

Benefits Of Earthing, Grounding Ourselves, Digging In The Dirt, Forest Bathing, Being Barefoot In The Grass, Microbes In Soil

Meditation

Meditation & The Brain, Link Between Meditation & Physical Healing, Happiness, Mental Health Boosts, Meaning, Pain Relief

Mindfulness

Awareness, Being Present, Mindlessness, Developing "Mindsight", The Nine Attitudes Of Mindfulness, Self-Regulation, Observing

Night-Time

Why We Sleep, Sleep & The Brain, Sleep & Creativity, Insomnia, The Neuroscience Of Sleep & Dreaming, REM Sleep, Chronotypes

The Placebo Effect

The Placebo Effect, Self-Healing, Mind Over Matter, Beliefs & The Body, Attitude & Aging, The Expectation Effect, Pavlov's Dogs, The Nocebo Effect

The Plastic Brain

Neuroplasticity, Rewiring The Brain, The Brain & Healing, Hardwiring Happiness, How To Change Your Brain, Neuro Pathways, "Livewired"

Psychosommatic

Psychology Of Physical Ailments, The Work Of Dr. John Sarno, Mind Over Matter, "All The Rage", The Nocebo Effect, Emotions & Healing

Relax, Unwind

Deliberate Rest, The Relaxation Response, Taking Time Outs, "Powering Down", Stress Reduction, Chilling Out, The Art Of Rest

Square Eyes

Meditation & The Brain, Link Between Meditation & Physical Healing, Happiness, Mental Health Boosts, Meaning, Pain Relief

Sugar

Glucose, Fructose, Insulin Resistance, Sugar & Aging, Sugar Cravings & Addiction, Sugar-Based Diets, Alxheimer's & Cancer Prevention

For any queries, please contact:
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