Meditation
What Meditation Is About & Why We Should Consider It
By Andy Puddicombe
Making the Case For Meditation (For Fidgety Skeptics)
By Dan Harris
Lessons From A Meditation Master: Be Present, Melt Stress & Feel At Ease
By Henry Shukman
The Transformative Power Of Meditation On The Brain
By Joe Dispenza
What Happens In The Brain When We Meditate
By Richard J. Davidson
Meditation As An Agent Of Change & Healing
By Daniel Goleman
Reducing Emotional Reactivity With A Daily Meditation Practice
By Tim Ferriss
Meditating: Less Pain, Increased Happiness & Resilience
By Matthieu Ricard
Meditation, Healing & Physical Health
By Jon Kabat-Zinn
Films & Trailers
Free The Mind, A Joyful Mind, The Portal & My Year Of Living Mindfully
Tips & Webisodes
By Rich Roll, Big Think, Wendy Suzuki, Scientific American & Pedram Shojai
Clips & Interviews
By Shinzen Young, Light Watkins, Dan Siegel, Steven Laureys & Cassandra Vieten
Insight
The Conversation
Meditation & mindfulness offer an abundance of health benefits & may be as effective as medication for treating certain conditions
D.I.Y.
Transcendental Meditation
Meditation Techniques: Transcendental Meditation
Podcasts
Rich Roll
Finding PEACE: A Meditation Masterclass
Huberman Lab
How Meditation Works & Science-Based Effective Meditations
Podcast Clips
Book Extracts
The Approach
Taken from The Headspace Guide To Meditation & Mindfulness, by Andy Puddicombe.
The Case For Meditation
Taken from Meditation For Fidgety Skeptics, by Dan Harris.
Why Meditate?
Taken from The Art Of Meditation, by Matthieu Ricard.
What Is Meditation Anyway?
Taken from Meditation Is Not What You Think, by Jon Kabat-Zinn.
The Deep Path And The Wide
Taken from Altered Traits, by Daniel Goleman & Richard J. Davidson.