Mindfulness
Rethinking What We Think We Know About Mindfulness
By Jon Kabat-Zinn
Asking Ourselves Which We Are Being: Mindless Or Mindful?
By Ellen Langer
Why We Need To Develop "Mindsight" & Become Aware Of Our Inner Worlds
By Dan Siegel
Learning To Be Present (& What That Actually Means)
By Eckhart Tolle
Mindfulness Practices We Can Learn To Build Awareness & Calm The Mind
By Rick Hanson
The Power Of Learning To Be Present In Our Lives
By The Mindfulness Movie
How Being Mindful Lets Us Regulate Ourselves
By Room To Breathe
“The Nine Attitudes” Of Being Mindful
By Jon Kabat-Zinn
Films & Trailers
The Mindfulness Movement, My Year Of Living Mindfully & A Mindful Choice
TED Talks & Lectures
By Richard Davidson, David R. Vago, Matt Killingsworth & Andy Puddicombe
Tips & Webisodes
By Lawrence Levy & Daniel Goleman
Clips & Interviews
By Dan Harris & Richard J. Davidson
Insight
The Mind Unleashed
Mindfulness Is More Effective Than Drugs For Both Anxiety & Depression. Here’s How
The Guardian
The power of positive thought: how mindfulness gave a boy peace and confidence
D.I.Y.
David Vago
How to Positively Release Negative Thoughts
Marsha Linehan
DBT Mindfulness Skills
Animated Shorts
By Dan Harris
Podcasts
Podcast Clips
Peter Attia
Mindfulness Allows Us to Escape the Default ‘Fast Forward Mode’ We All Live In
Book Extracts
Diving Into The Sea Inside
Taken from Mindsight, by Daniel Siegel.
Foundations Of Mindfulness
From Buddha’s Brain, by Rick Hanson PhD.
Foreward
Taken from Falling Awake, by Jon Kabat-Zinn.