Negativity
How Our Brain Prioritises What Is Wrong Rather Than What Is Going Well
By Mo Gawdat
The “Power Of Bad”: The Negativity Effect
By John Tierney & Roy Baumeister
Overcoming Our Brain's Negativity Bias & Learning How To Hardwire Happiness
By Rick Hanson
Understanding Where Our Negative Fixations are Coming From
By Nicole Vignola
Countering Negativity Bias With Feelings Of Gratitude
By Nataly Kogan
Why We Need To Turn Off Our Televisions
By Nathaniel Drew, CBC, Sci Show, Mayo Clinic & Peter Diamandis
Why We Get Addicted To "Doom-Scrolling"
By The List Show & The Minimalists
Premeditatio Malorum: The Stoic Art Of Actively Anticipating Misfortune
By Ryan Holiday
Negative Visualisation: The Power Of Imagining The Worst & Facing Our Fears
By Tim Ferriss
How To Free Ourselves From The Addiction To Negative Thinking
By Joe Dispenza
Being Present To Overcome Negative Thought Patterns
By Eckhart Tolle
Clips & Interviews
By Paul Conti, Steven Kotler, Steven Pinker, Emma Seppala, WSJ & Adam Hansen
Insight
D.I.Y.
Good Life Project
5 Science-Backed Ways to Stop Focusing on the Negative and Rewire Your Mind For Positivity!
Tips & Webisodes
By Daniel Amen, Marie Forleo & Lewis Psychology
Audio
Bobby Duffy
How we can challenge our own negativity bias
Podcasts
Mindset Mentor
Understanding your brain’s negativity bias
Podcast Clips
Book Extracts
The Negativity Effect
Taken from The Power Of Bad, by John Tierney & Roy F. Baumeister.
Leveling The Playing Field
Taken from Hardwiring Happiness, by Rick Hanson, PhD.
Sticks Are Stronger Than Carrots
Taken from Buddha’s Brain, by Rick Hanson, PhD.