Relax, Unwind
"He that can take rest is greater than he that can take cities."
Benjamin Franklin
Learning “The Art Of Rest”: The Antidote To Modern Life
By Claudia Hammond
The Power Of Taking “Deliberate Rest” & Why It Helps Us Get More Done
By Alex Pang
Yoga Nidra: The Power Of Non-Sleep Deep Rest
By Andrew Huberman
Countering Stress By Using The “Relaxation Response”
By Herbert Benson
The Power Of Quiet Time & "Powering Down"
By Pema Chödrön
"Your ability to generate power is directly proportional to your ability to relax."
A Stoic's Guide To Relaxing & Finding Stillness
By Ryan Holiday
Niksen: The Dutch Art Of Doing Nothing (& Reaping The Benefits)
By Brut America, FirstPost, David Wen & Better Days
D.I.Y. & Techniques: Progressive Muscle Relaxation
By ERC, John Hopkins Medicine, LuAnn Helms & Therapy In A Nutshell
Tips & Webisodes
By The Sleep Doctor & Cal Newport
Insight
TED Talks
By Bryan Russell
Podcasts
Podcast Clips
Audio Books
Introduction
Taken from Rest, by Alex Soojung-Kim Pang.
Book Extracts
A Call To Rest
Taken from The Art Of Rest, by Claudia Hammond.
An Astute Physician Is Lamenting The Times
Taken from Relaxation Response, by Herbert Benson, MD.
Fresh Starts
Taken from Chill, by Bryan E. Robinson, Ph.D.
The Science Of Mind-Body Healing
Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.