Savouring
"The passing moment is all we can be sure of. It is only common sense to extract its utmost value from it."
W. Somerset Maugham
How Savouring What's Good Boosts Happiness & Thwarts Hedonic Adaptation
By Laurie Santos
“Hard-Wiring Happiness” Into The Brain By Taking In The Good
By Rick Hanson
Why We Need To Recall Happy Memories
By Meik Wiking
Priming: Deliberately Flooding Ourselves With Happy Emotions
By Tony Robbins
How We Can Incorporate Savouring In Our Lives
By James Pawelski
Nostalgia & Happiness: The Power Of Soaking Up Pleasures Of The Past
By Pursuit Of Wonder, Seeker & Sci Show
Active Savouring With The Three Good Things Exercise
By Martin Seligman
Happiness does not consist in things themselves but in the relish we have of them.
Tips & Webisodes
By The Productivity Psychologist, The Guardian & Inc.
Clips & Interviews
By Shilagh Mirgain & Tara Brach
Insight
TED Talks
By Robert Biswas-Diener
Podcasts
Podcast Clips
Book Extracts
Internalizing the Positive
Taken from Buddha’s Brain, by Rick Hanson, Ph.D.
Happiness Activity No.9: Savoring Life's Joys
Taken from The How Of Happiness, by Sonja Lyubomirsky.
Savoring
Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.
Learn To Savor
Taken from Off The Clock, by Laura Vanderkam.