Triggers
"The people who trigger us to feel negative emotion are messengers... for the unhealed parts of our being."
Teal Swan
Why Being Triggered Is A Gift & What Our Triggers Can Teach Us
By Peter Crone
Getting To Know Our Triggers (& What To Do About Them)
By Gabor Maté
What's Going On When Our Emotions Get "Hijacked"
By Daniel Goleman
Seeing Why Triggers Are There (& Resolving Them)
By Teal Swan
Learning How To Respond Rather Than React
By Nicole LePera
Managing Anger & The Times We Get “Hooked”
By Pema Chödrön
Triggers, Habits & The Desire To Escape Discomfort
By Nir Eyal
"Avoiding your triggers isn't healing. Healing happens when you're triggered & you're able to move through the pain, the pattern & the story & walk your way to a different ending."
Recognizing How We React When Stressed
By Six Seconds
Emotional Triggers & The "Pain-Body"
By Eckhart Tolle
Core Pain: What Lies Beneath The Trigger
By Les Greenberg
Techniques To Use When Things Make Us Angry
By Marsha Linehan
Tips & Webisodes
By Mel Robbins & David Kessler
Clips & Interviews
By John Mundt, Frank Ochberg, Dan Siegel & Kerwin Rae
Insight
D.I.Y.
Films & Trailers
Triggered
Animated Shorts
By The School of Life & Psych2Go
Podcasts
Becky Kennedy
3 Steps To Understanding Your Childhood TRIGGERS And How To Repair Them
Podcast Clips
Audio Books
The Significance Of How We Work With Anger
Taken from Don’t Bite The Hook, by Pema Chödrön.
Book Extracts
What Triggers Us And Why?
Taken from Triggers, by David Richo.
Anatomy Of An Emotional Hijacking
Taken from Emotional Intelligence, by Daniel Goleman.
When Do We Become Emotional?
Taken from Emotions Revealed, by Paul Ekman.