Attachment
Attachment Styles, Anxious, Avoidant, Disorganised & Secure Attachment, Authenticity Struggles, Trauma Bonds, The Strange Situation, Healing Wounds
Tag: Childhood
Dark Night of The Soul
Navigating The Dark Night, Ego Death, Hero’s Journey, Identity Death & Rebirth, Wake Up Call, Doing The Work, Chaos Cycles, Spiritual Crisis
Depression
Hidden Causes Of Depression, Scaling Back The Dragon, Spotting The Signs, Types Of Depression, Futility, Apathy, Hopelessness, Emotional Suppression, Junk Food
Early Years
Attachment & Authenticity, Early Life Stress, Upbringing & DNA, Adverse Experiences, The ACEs Study, Still Face Experiment, Signs Of Early Trauma, Healing Inner Child, ...
Entwined
Codependency, Sacrificing Our Selves, Giving “Too Much”, Attachment Influences, Attuning To Others, Healing Codependency, PTSD & Codependency, Enmeshed Families, Hypervigilance, Adult Self-Neglect
Facing Pain
Embracing Darker Emotions, Taking Responsibility, The Completion Process, Feeling To Heal, Emotional Suppression, Benefits Of Crying, Why We Resist, Healing Physical Pain, Being Present
Trauma
The Signs Of Trauma, Trauma & The Body, The Myth Of Normal, Complex Trauma, Trauma Bonds, Stuck Emotions, The ACE Study, TRE Techniques, The Emotion ...
Triggers
Triggers As A Gift, Understanding Triggers, Amygdala Hijack, Resolving Triggers, Responding Vs Reacting, Getting “Hooked”, Escaping Discomfort, The “Pain-Body”, Core Pain