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Mind & Matter
A Walk In The Park
Benefits Of Walking, Physical Activity, Regularly Moving Our Bodies, Everyday Movement, Evolution & Movement
Aging
Biological Aging, Extending Lifespan, Longevity Factors, The Telomere Effect, Cell Regeneration, Sleep & Diet
Alcohol
Alcohol's Impact On The Brain, Body, & Sleep, Sober Curiosity, What Quitting Feels Like, Benefits Of Sobriety
BodyMind
The Mind-Body Link, Mind Over Matter, Polyvagal Theory, Physiology, Stress & The Body, Gut-Brain Link, Cell Communication"
Caffeine
Caffeine Dependency, Addiction, Sleep Issues, Cortisol Spikes, Anxiety, Half-Life Issues, Caffeine & The Brain, Motivation & Focus
Detach
Non-Attachment, Detachment, Control Issues, Need For Certain Outcomes, Taoism & Art Of Letting Go, Stoicism & Apatheia, Surrendering
DNA: Nature & Nurture
Epigenetics, DNA & Inheriting Traits, Impact Of Upbringing & Environment, Stress & Trauma's Impact On Gene Expression, Methylation
Dopamine
Dopamine & The Brain, Motivation, Focus, Addiction, The Molecule Of "More", Anticipation & Reward-Seeking, Novelty
Easy As...
Taoism, Wu Wei, Effortless Action, The Art Of Not Trying, Making Life Easier, The 80/20 Principle, "Effortless", The Law Of Least Action
The Eyes Have It
Lateral Eye Movements & Wellbeing, Optic Flow, Panoramic Vision, Eye Gazing, EMDR Therapy, Light Exposure, Light Therapy
Fast, Restrict
Physical & Mental Health Impacts OF Intermittent Fasting, Time-Restricted Eating, Circadian Habits, Ketosis, Water-Fasting, One Meal A Day (OMAD)
Grounded
Benefits Of Earthing, Grounding Ourselves, Digging In The Dirt, Forest Bathing, Being Barefoot In The Grass, Microbes In Soil
Instinct
Instinct, Intuition, "Slow Hunches", Inner Voice, Gut Feelings, Precognition, "Feeling The Future", Expert Intuition, Bad Intuition
Matter, Mind & Faith
The Placebo Effect, Self-Healing, Mind Over Matter, Beliefs & The Body, Attitude & Aging, The Expectation Effect, Pavlov's Dogs, The Nocebo Effect
Meditation
Meditation & The Brain, Link Between Meditation & Physical Healing, Happiness, Mental Health Boosts, Meaning, Pain Relief
Meridians & Fields
Energy Psychology, EFT (Tapping), Biofields, Energy Healing, "Morphic Fields", Meridian Points, Chi, Acupuncture, Bio-Energy Healing
Mindfulness
Awareness, Being Present, Mindlessness, Developing "Mindsight", The Nine Attitudes Of Mindfulness, Self-Regulation, Observing
Night-Time
Why We Sleep, Sleep & The Brain, Sleep & Creativity, Insomnia, The Neuroscience Of Sleep & Dreaming, REM Sleep, Chronotypes
The Plastic Brain
Neuroplasticity, Rewiring The Brain, The Brain & Healing, Hardwiring Happiness, How To Change Your Brain, Neuro Pathways, "Livewired"
Psychosomatic
Psychology Of Physical Ailments, The Work Of Dr. John Sarno, Mind Over Matter, "All The Rage", The Nocebo Effect, Emotions & Healing
Relax, Unwind
Deliberate Rest, The Relaxation Response, Taking Time Outs, "Powering Down", Stress Reduction, Chilling Out, The Art Of Rest
The Unconscious
The Unconscious, The Subconscious, The First 7 Years, Drunk Tank Pink, Hidden Beliefs, Programming, Depth Hypnosis, "Subliminal"
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