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Getting A Handle On Our Triggers & Gaining “Traction”

By Nir Eyal
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How To Break Bad Habits

By Judson Brewer
Why We Crave The Things We Do

By Charles Zuker
Anticipating Triggers With "If-Then Planning"

By Mel Robbins, Gretchen Rubin & Brian Johnson
Handling  Temptation With “The Ulysses Contract”

By David Eagleman

You can't stop the waves, but you can learn to surf.

  - Jon Kabat-Zinn

D.I.Y: ACT & Urge Surfing

By Pathlight & Working With ACT
EFT: Tapping on Craving

By Brad Yates
TED Talks & Lectures

By Rahaf Harfoush & Morra Aarons-Mele
Tips & Webisodes

By Bustle & Marie Forleo
Clips & Interviews

By Brit Lab, ABC News, CBS News & Nora Volkow
Insight


Sydney Morning Herald
Craving chips? Accept it. Move on

Fortune
A Psychology Professor Reveals How to Break Bad Habits Once and for All

Scientific American
Control Your Urges with a Ride on the Mindbus

ABC News
Imagination Diet: Thinking About Eating Kills Cravings

Mindful
How to Be Mindful With Your Cravings

Medium
Being ‘Indistractable’ Will Be the Skill of the Future

Next big Idea Club
How to Break a Bad Habit

Life Hacker
Hack Your Brain to Use Cravings To Your Advantage

Science Daily
Comfort-food Cravings May Be Body’s Attempt To Put Brake On Chronic Stress

CBS News
To Prevent Overeating, Think About Overeating

D.I.Y.


Nir Eyal
How To Disarm Internal Triggers and Improve Focus

Chicago Tribune
How to resist cravings with 'urge surfing' technique

Audio Clips


Laurie Santos
The Brain's Cravings Don't Map to What It Derives Satisfaction From

Audio Books

Urge Surfing Vs Willpower
Taken from End Emotional Eating, by Jennifer Taitz, PsyD.
Book Extracts

Indistractable
A summary of Indistractable, by Nir Eyal.
Overcoming The Power Of Now: The Ulysses Contract
Taken from The Brain: The Story Of You, by David Eagleman.
The Origin Of Species
Taken from The Craving Mind, by Judson Brewer.
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