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The Science Of Setting & Achieving Our Goals

By Andrew Huberman
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Stretch Goals, SMART Goals & To Do Lists

By Charles Duhigg
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Visualising Our Goals & Starting With The End In Mind

By Emily Balcetis
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Thinking Big & Avoiding Clear Paths To Lesser Goals

By Benjamin Hardy
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Being Aware Of Our Top Level Goals

By Angela Duckworth
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What you aim at determines what you see.

- Jordan Peterson

How To Be Realistic (& Still Have Goals)

By Gabriele Oettingen
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Using "Design Thinking" To Achieve Our Goals

By Bernard Roth
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Goals Vs Systems: Learning To Love The Process

By Adam Alter
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The Rules Of Setting The Right Goals

By Mind Tools
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The “WOOP” Technique

By Gabriele Oettingen
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Asking Ourselves Whose Goals We Are Chasing

By Transcendence
TED Talks & Lectures

By John Doerr, Derek Sivers & Stephen Duneier
Tips & Webisodes

By Heidi Grant, Marie Forleo, Toolshero & John Norcross
Clips & Interviews

By Tim Ferriss, Jordan Peterson, Simon Sinek, The Futur & Happy
Insight


Business Insider
Are Some Kinds of Goals Better Than Others?

Forbes
5 Reasons Why Goal Setting Will Improve Your Focus

Mind tools
SMART Goals: How To Set Achievable Goals

Very Well Mind
SMART Goals for Lifestyle Change

Tony Robbins
How to set SMART goals

ABC Australia
Goals must be concrete, not wishful thinking

Business Insider
'design thinking' can help you lose weight, stop worrying & change your life

Farnam Street
Moving the Finish Line: Goal Gradient Hypothesis

Medium
5 Proven Ways to Set & Achieve Goals

Quartz
What Psychology professors won’t tell you about that goal you set

Greater Good Magazine
How to Choose Goals That Make You Come Alive

D.I.Y.


Positive Psychology
SMART+ Goals Worksheet

Forbes
A Remarkable Mental Hack To Reach Your Goals

Bernard Roth
An Unexpected Remedy For Loneliness

Dean Bokhari
4 Science-Backed Goal Setting Tricks

Audio


Emily Balcetis
If You Focus On The Finish Line, Will You Get There Faster?

Dean Bokhari
Stretch Goals + SMART Goals = SUCCESS

7 Good Minutes
3 Golden Rules For Setting & Achieving Goals

Audio Clips


Huberman Lab
Specific Goals
Increase Likelihood of Success

Huberman Lab
Be Ambitious - But Realistic, too

Book Extracts

Yellow-Eyed Cats
Taken from The Achievement Habit, by Bernard Roth.
Smart Goals, Stretch Goals And The Yom Kippur War
Taken from Smarter, Faster, Better, by Charles Duhigg.
Do You Know Where You Are Going?
Taken from Succeed, by Heidi Grant Halvorson, PhD.
Why Bigger Goals = Less Competition
Taken from The 4-Hour Work Week, by Tim Ferriss.
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