Motivation, Taking Action & The "Do Something Principle"
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How To Think About Our Use Of Time
Procrastination & How The Ego Gets In The Way
Procrastination As A Desire To Escape Discomfort
Peaks, Troughs, Recoveries & Getting The Timing Right
Why We Delay: Over-Analysis & A Need For Specificity
How To Solve The Puzzle Of Procrastination
Why We Put Things Off
Delay As A Form Of Stress-Relief
When It Can Be Smart To Put Things Off For A Bit
The Power Of The Zeigarnik Effect
How The 5-Second Rule Beats Procrastination
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