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Reclaming Our Time By Embracing “Digital Minimalism"

By Cal Newport
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Why Switching Off Makes Us More Productive

By Josh Davis
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Why We Need To Awaken “Stillness” In Our Lives

By Ryan Holiday
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Taking a Break (& Doing It Right)

By Dan Pink
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Learning "How To Do Nothing"

By Jenny Odell
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The Value In Recharging

By Claudia Hammond
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Breaks are not a sign of sloth but a sign of strength.

- Dan Pink

 “Unfocusing” & Why It Can Boost Creativity

By Srini Pillay
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How Walks Stimulate New Ideas

By Marily Oppezzo, Cal Newport & Shane O'Mara
Why We Get Ideas In The Shower

By WSJ, The School Of Life, Sean Tucker, Sci Show & Seeker
TED Talks & Lectures

By Rosanne Bane
Tips & Webisodes

By Brut, National Geographic & The Science Of Us
Clips & Interviews

By Jeremy Irons & Jonah Lehrer
Insight


Forbes
Your Brain Unplugged: Proof That Spacing Out Makes You More Effective

CNN
For a more productive life, daydream

Sydney Morning Herald
Could daydreaming be the path to greater creativity and mental health?

HBR
Your Brain Can Only Take So Much Focus

Huffington Post
Daydreaming A Lot Is Actually A Really Good Thing: Study

Inc.
Relaxing Makes You More Creative

Nature
Why great ideas come when you aren’t trying

Fast Company
The Hidden Benefits Of Daydreaming

Scientific American
The Inspiration Paradox: Your Best Creative Time Is Not When You Think

Canva
Get Distracted Easily? It Might Just Mean You're More Creative Than the Rest of Us

Gizmodo
The Right Way and Wrong Way to Let Your Mind Wander

D.I.Y.


Ryan Holiday
28 Ways to Find the Stillness You Need to Thrive

Audio


Ryan Holiday
Why Stillness is the Key to a More Rewarding Life

Book Extracts

A Story Of Productivity
Taken from Two Awesom Hours, by Josh Davis, PhD.

Surviving Usefulness
Taken from How To Do Nothing, by Jenny Odell.

Leaving The Cult Of Focus
Taken from Tinker, Dabble, Doodle, Try, by Srini Pillay, M.D.
The Domain Of The Mind
Taken from Stillness Is The Key, by Ryan Holiday.
A Minimal Solution
Taken from Digital Minimalism, by Cal Newport.
You’re More Likely To Screw Up In The Afternoon. Here’s How To Stop It.
Taken from When, by Daniel H. Pink.

That Loathsome Monster Idleness
Taken from Autopilot, by Andrew Smart.

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