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Why We Need To Get Better At Sleep (& The Benefits When We Do)

By Matthew Walker
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The Science Of Sleeping, Dreaming & The Brain

By Andrew Huberman
More Here ►
Everything Sleep Can Do For Our Bodies & Minds

By Matthew Walker
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Getting To Know Our “Types” To Get A Better Night’s Rest

By Michael Breus
Sleep As The Key To Our Creativity & Productivity

By Arianna Huffington
REM Sleep: What It Is & Why It Matters

By Andrew Huberman, Matthew Walker & Eric Berg
Insomnia: What It Tells Us About How We Feel

By Dan Kwartler, Matthew Walker, The School Of Life & Sleepopolis
Tricks To Get To (& Get Back To) Sleep

By Matthew Walker, Safi Bahcall, Michael Breus & The School Of life

Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.

- Matthew Walker

Dreaming: Why We Do It & What We Get Out Of It

By Amy Adkins, Matthew Walker, James Hollis, PBS & Sci Show
Making The Most Out Of Sleep: Lucid Dreaming

By Charlie Morley
Lessons Learned From Lucid Dreaming

By Tim Ferriss, Matt D'Avella & Matthew Walker

The best bridge between despair & hope is a good night’s sleep.

- E. Joseph Cossman

Films & Trailers

The Science Of Sleep
TED Talks & Lectures

By Jeffrey Iliff & Russell Foster
Tips & Webisodes

By Jeffrey Iliff, Shai Marcu & Seeker
Clips & Interviews

By Stephanie Romiszewski, Carder Stout & Patricia Horoho
Insight


BBC Science Focus
The new science of sleep: Everything we know about how it affects your health and brain

PBS
How Sleep Can Heal Our Brains

The Atlantic
Dreams Can Heal Mental Wounds

Science Line
Sleeping on, and dreaming up, a solution

Inverse
Scientists discover one sleep habit is most likely to result in happiness

Inc.
How Einstein and Edison Solved Problems in Their Sleep

Brain Pickings
The Science of Sleep: Dreaming, Depression & How REM Sleep Regulates Negative Emotions

Time
How Dream Therapy Can Change Your Life

LonerWolf
Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery

Time
What Your Dreams Actually Mean

Greater Good Magazine
Why Your Brain Needs to Dream

Huffington Post 
If You Can’t Sleep Because You’re Stressed, Blame Evolution

The Guardian
'Sleep should be prescribed': what those late nights out could be costing you

Psych Central
How to Analyze Your Dreams (& Why It’s Important)

Science
Scientists identify molecular link between sleep & mood

Fast Company
Hack Your Brain For Ideas Before You Get Out Of Bed

Audio


Matthew Walker
How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep

Audio Clips


Andrew Huberman
Optimal Sleep Is Essential for a Healthy Metabolism

Matthew Walker
Sleep Increases Motivation for Exercise and Improves Physical Performance

Gina Poe
Lucid Dreaming May Help People With PTSD Reframe Recurring Nightmares

anchor: audiobooks
Audio Books

Timing Is Everything
Taken from The Power Of When, by Michael Breus, PhD.
Book Extracts

This Thing Called Sleep
Taken from Why We Sleep, by Matthew Walker.
If You Value Your Brain, Get More Sleep
Taken from The Sleep Revolution, by Arianna Huffington.
The Sleep School's Insomnia Cure
Taken from The Sleep Book, by Guy Meadows.
An Introduction To Sleep Medicine
Taken from The Sleep Solution, By W. Chris Winter.
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