Why We Need To Stop Trying To Fit It
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What Shame Tells Us (& How We Can Heal It)
Learning That It's OK To Accept Help
The Power In Identifying The Emotions We're Feeling
The Key to Bravery: To Accept That We Will Be Vulnerable
How Growth Only Happens Outside The Comfort Zone
The Value Of True Self- Acceptance
What It Takes To Be Vulnerable (& Why It’s Worth It)
The Power Of Trust & Feeling Safe
Embracing The "Gifts Of Imperfection"
The Difference Between Empathy, Sympathy & Compassion
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