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How Habits Tell Us Who We Are (& Who We Want To Be)

By James Clear
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Authenticity Vs Need For Attachment

By Gabor Maté
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The Art Of Being In A State Of "Integrity"

By Martha Beck
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Why True Belonging Comes From Authenticity

By Brené Brown
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The Three Pillars Of Authenticity

By Ritu Bhasin
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What We Would Say In Our "One Last Talk"

By Philip McKernan
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What It Means To Act & Feel  Congruent

By Jordan Peterson
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The Journey To Becoming Our True Selves

By Carl Jung
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The False Self Vs The True Self

By Donald Winnicott
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What To Do When We're Inauthentic

By Teal Swan
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Living An Integral Life

By Parker Palmer
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​Films & Trailers

Becoming Nobody & The True Self Art Project
D.I.Y. & Techniques

By Heidi Priebe
Tips & Webisodes

By Amy Cuddy, Susan David & Friedrich Nietzsche
TED Talks & Lectures

By Caroline McHugh & Bruce Muzik
​Clips & Interviews

By Joe Dispenza, Caroline Myss & John Demartini
Insight

Exploring Your Mind
​Being Congruent Means Being Honest With Yourself
Next Big Idea Club
How to Be Authentic: Simone de Beauvoir and the Quest for Fulfillment
Psychology Today
​How Authenticity Enhances Health Outcomes
Enotalone
Reconnecting: How Your Essential Self Says 'No'
Push Living
Learning to Find Your Authentic Self Vs Your “False Self”
Thought Catalogue
Why Having Your Life Turned Upside Down Makes You Infinitely Stronger
Scientific American
Grit and Authenticity
Exploring Your Mind
Donald Winnicott & His Theory On The False Self
Psychology Today
The Power Of The Gifts We Hide
D.I.Y.

The Art of Going Inside
Authentic Movement Session
Higher Existence
The Most Useful Psychological Exercise Anyone Can Ever Do
Audio

Unmistakable Creative
Harnessing The Power Of Your Authentic Voice
Audio Clips


Brené Brown
What If Loneliness Is Driven By Our Lack of Authenticity?

Brené Brown
Brené Brown's Authenticity Helps Her Cultivate Belonging

Gabor Maté
Suppressing Authenticity as a Child Can Cause Depression

Jocko Willink
Authenticity Requires Knowledge of Strengths & Weaknesses

Audio Books

Essential Vs Social Selves
Taken from Finding Your Own North Star, by Martha Beck.
A New Way Of Understanding Authenticity
Taken from The Authenticity Principle, by Ritu Bhasin.
Book Extracts

Finding Our Way To True Belonging
Taken from Braving The Wilderness, by Brené Brown.
Why Your Truth Matters
Taken from One Last Talk, by Philip McKernan.
Don't Try
Taken from The Subtle Art Of Not Giving A F*ck, by Mark Manson.
To Thine Own Self Be True
Taken from Authentic, by Professor Stephen Joseph.
The Journey Of Developing Your Voice
Taken from Louder Than Words, by Todd Henry.
Introduction
Taken from The Way Of Integrity, by Martha Beck.
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