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Tackling How We Interpret Bad Events

By Martin Seligman
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Challenging Victim-Like Thinking
By Jordan Peterson
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Breaking Out Of Victimhood

By Integral Zen
Learned Helplessness: A Precursor To Victimhood

By Veritasium, Curiosity List, This Awesome Life, Practical Psychology & Lance Luria
Roles We Play: Hero, Victim, Villain

By Donald Miller & Diana Chapman
Breaking The Cycle Via The Empowerment Dynamic

By David Emerald
The Karpman Drama Triangle

By Lewis Psychology & The Rewired Soul
Understanding Control Dramas

By Teal Swan
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Dropping The Power Trips & Drama

By Tripp Lanier
Films & Trailers

Adversity & The Art Of Happiness & At Home In The Dark
Tips & Webisodes

By Mel Robbins, Robin Sharma, Beardbrand & Louix Dor Dempriey
Clips & Interviews

By Clay Routledge, Judy Marie Trimbur & Joann Peterson
Film Clips

By Thomas Reissmann, Deepak Chopra & Joe Vitale
Insight


Truth Theory
23 Signs You’re Suffering From A Victim Mentality

CNBC
The 2 mental shifts highly successful people make

Lifehacker
How to Ditch the Victim Mentality and Become More Empowered

Very Well Mind
What Is Learned Helplessness and Why Does it Happen?

Positive Psychology
Learned Helplessness: Seligman’s Theory of Depression (+ Cure)

Psychology Compass
3 methods to overcome learned helplessness and boost optimism

Psych Central
Breaking out of the Drama Triangle

Heal Your Life
​do you have a victim mentality?

Brightside
If You Want to Have a Happy Family, You Should Know About the Karpman Drama Triangle

PsychCentral
The 10 Warning Signs of Having a Victim Mentality

Healthline
How to Identify and Deal with a Victim Mentality

Forbes
How To Escape The Dreaded Drama Triangle

D.I.Y.


IDR Labs
Victimhood Test

TechTello
How To Opt Out Of The Drama Triangle And Take Responsibility

Audio


Martin Seligman
From Learned Helplessness To Hopefulness

Book Extracts

Two Ways Of Looking At Life
Taken from Learned Optimism, by Martin Seligman, Ph.D.
Victim, Neutralizer, & Transformer
Taken from A Beautiful Constraint, by Adam Morgan and Mark Barden
Introduction
Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman
My Personal Healing
Taken from Guiding Principles for Life Beyond Victim Consciousness, by Lynne Forrest.
A Fateful Meeting
Taken from The Power of TED, by David Emerald.

 Introduction
Taken from How to Break Free, by Barry K. Weinhold, Ph.D. and Janae B. Weinhold, Ph.D. 

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