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What Regret Can Teach Us About Who We Are & What We Value

By Dan Pink
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The “Bitter-Sweet” Benefits Of Sorrow & Longing

By Susan Cain
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Getting to Grips With Brooding (& Healthier Alternatives)

By Susan David
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Learning To Live With The Past, As It Was

By Teal Swan
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Counterfactual Thinking: When We Try To Rewrite The Past

By Laura Kray & Frank McAndrew
What “Time Perspective” We Have & Its Impact On Our Lives

By Philip Zimbardo
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Wishing The Past Had Been Different

By OWN
Why We Need To Get A Handle On Our Past

By Jordan Peterson
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Don’t say, “I’m thinking too much and this is terrible.” Simply notice your emotions for what they are. Who’s in charge here, the thinker or the thought?

- Susan David

The Art of Constructive Wallowing

By Tina Gilbertson
Replacing Rumination With Self-Reflection

By Terri Cole
TED Talks & Lectures

By Guy Winch & Kathryn Schulz
Tips & Webisodes

By Andy Puddicombe, Jay Shetty, Gary Vaynerchuk & Optimize
Podcasts

By Laurie Santos & Forrest Hanson
Clips & Interviews

By Brené Brown, Margo Jefferson & OWN
Insight


Greater Good Magazine
How Sorrow and Longing Enrich Your Life

Big Think
What is counterfactual thinking?

Quartz
A new study on the psychology of persistent regrets can teach you how to live now

Psychology Today
When Is Reimagining the Past a Sign of Emotional Health?

Psychology Today
How to Ruminate Productively

HBR
How to Stop Obsessing Over Your Mistakes

NPR
Why We Can't Shake Life's 'Coulda, Woulda, Shoulda' Moments

Very Well Mind
Rumination: Why Do People Obsess Over Things?

Metro
Why we make up fake scenarios in our heads at night – & why they can be so comforting

Mel Magazine
Wallowing Is the Best Way to Get Over Pretty Much Everything

APS
The Brooding Mind: Making the Worst of Ambiguity

Psychology Today
Counterfactual Thinking: Imagining What Might Have Been

The Decision Lab
“If Only”: The Good and the Bad of Counterfactuals

Psychology Today
10 Surprising Reasons You Shouldn't Brood

D.I.Y.


Psych Central
9 Tips to Help Stop Ruminating

The Joy Within
The Power of Revision

Audio


Dan Pink
The Power Of Regret

Audio Clips


Daily Stoic
Journaling Before Bed Can Decrease Rumination

Tim Ferriss
Regret Is A Powerful Teacher

Brene Brown
Rumination Points Towards Past, Anxiety To The Future

Book Extracts

The Life-Thwarting Nonsense Of No Regrets
Taken from The Power Of Regret, By Daniel H. Pink.
The Power Of Bittersweet
Taken from Bittersweet, by Susan Cain.
If Old Memories Still Upset You, Write Them Down Carefully & Completely
Taken from Beyond Order, by Jordan B. Peterson.
How Your Time Perspective Affects Your life
Taken from Living & Loving Better With Time Perspective Therapy, by Philip Zimbardo.
Benchmarking Reality
Taken from If Only, by Neal Roese, PhD.
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