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What Stoics Can Teach Us About The Value Of Journaling

By Ryan Holiday
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Getting a Clear Head By Writing Everything Down

By David Allen
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Using Writing To Improve Our Thinking

By Tim Ferriss
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 Experiments In Journaling (& What I Learnt)

By Matt D'Avella
“The Bullet Journal Method”

By Ryder Carroll

Your mind is for having ideas, not holding them.

- David Allen

Gaining Clarity From “Self-Authoring”

By Jordan Peterson
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How “Morning Pages” Opens Us Up To New Ideas

By Julia Cameron
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The Healing Benefits of “Expressive Writing”

By James W. Pennebaker
Why We Need to “Write It Out"

By Robin Sharma
Podcasts & Audio

By David Allen & Joshua Smyth
Tips & Webisodes

By Tim Wilson, Wayne B. Jonas, The School Of Life & Dacher Keltner
Clips & Interviews

By Roelof Botha & Julia Cameron
Insight


Time
Writing A To-Do List Helps You Sleep Faster

Scientific American
Does Confessing Secrets Improve Our Mental Health?

Daily Stoic
The Art Of Journaling

Quartz
How writing 750 words a day could change your life

Lifehacker
Why You Learn More Effectively by Writing Than by Typing

Inc.
This Simple Technique Will Clear Your Mind [and Lighten Your 'Mental Load']

Greater good Magazine
How to Journal Through Your Struggles

Scientific American
Writing Can Help Injuries Heal Faster

informed
Worry Much? Brain Scientists Say Expressive Writing Can Help

APA
Writing to heal

Psychology Today
Journaling Could Help Your Vagus Nerve

Audio


Daily Stoic
The Art Of Journaling

Audio Clips


Daily Stoic
Journaling Before Bed Can Decrease Rumination

Audio Books

Introduction
Taken from The Bullet Journal Method, by Ryder Carroll.
Book Extracts

Start Journaling 
Taken from Stillness Is The Key, by Ryan Holiday.
A New Practice For A New Reality
Taken from Getting Things Done, by David Allen.
The Morning Pages
Taken from The Artist's Way, by Julia Cameron.
Beginning To Explore The Connection Between Confession & Health
Taken from Opening Up By Writing It Down, by James W. Pennebaker, PhD and Joshua M. Smyth, PhD.
Introduction To The Artist's Way Journal
Taken from The Artist's Way, by Julia Cameron.
The Checklist Manifesto
Sam T Davis' Cheat Notes on The Checklist's Manifesto, by Atul Gawande.
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