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Hardwiring Happiness & Training The Brain To Be More Positive

By Rick Hanson

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Strength From Within: How To Develop A Resilient Mindset

By Rick Hanson

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How To Transform The Negativity BIas

By Rick Hanson

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“Hard-Wiring Happiness” & Taking In The Good

By Rick Hanson

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The Power Of Gratitude In Hard Times

By Rick Hanson

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Podcasts

By Rick Hanson & Forrest Hanson

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Tips & Webisodes

By Rick Hanson

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Clips & Interviews

By Rick Hanson

Insight

Mind Body Green
The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

Full Article

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Audio

Rick Hanson
How to Change Your Brain

Rick Hanson
Resilience Is a Muscle with Rick Hanson (Part 1)

Rick Hanson
Being Well #58: Disentangled Forgiveness

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Book Extracts

The Practice Of Taking In The Good
Taken from Hardwiring Happiness, by Rick Hanson, PhD.

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Recognizing
Taken from Resilient, by Rick Hanson, Ph.D.

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Internalizing the Positive
Taken from Buddha's Brain, by Rick Hanson, Ph.D.

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Sticks Are Stronger Than Carrots
Taken from Buddha's Brain, by Rick Hanson, PhD.

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Foundations Of Mindfulness
From Buddha’s Brain, ​by Rick Hanson PhD.

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Leveling The Playing Field
Taken from Hardwiring Happiness, by Rick Hanson, PhD.

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