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Understanding The Impact Of Caffeine (& Addiction)

By Michael Pollan
Caffeine, Sleep & Why We Feel So Exhausted

By Matt Walker
More Here ►
Using Caffeine (Sparingly) To Improve Focus & Productivity

By Andrew Huberman
More Here ►
How Much Is Too Much? Easing Up On Our Caffeine Intakes

By Daniel Amen
What Too Many Cups Of Joe To Our Brains & Bodies

By Science Insider, Tech Insider & Insider Science
What Happens When We Quit Caffeine

By Chris Williamson
Experiments In Quitting Caffeine For 30 Days

By Matt D'Avella, Thomas DeLauer & Goal Guys

Here’s what’s uniquely insidious about caffeine. The drug is not only a leading cause of our sleep deprivation; it is also the principal tool we rely on to remedy the problem.

- Michael Pollan

Podcasts

By Murray Carpenter
Tips & Webisodes

By What I've Learned, Time & Better Ideas
Insight


The Good Men Project
How Quitting Caffeine Changed My Life [& Can Change Yours]

Penguin
The surprising science behind your coffee addiction

Esquire
Is It Time to Quit Coffee for Good?

Smithsonian
This Is How Your Brain Becomes Addicted to Caffeine

Forbes
Caffeine: The Silent Killer of Success

The Beet
“I Gave Up Coffee For 3 Months: Here’s What Happened” 

Insider
10 signs you're drinking way too much caffeine

Eater
How Caffeine Became the World’s Favorite Drug

Fast Company
What happened when I stopped drinking caffeine for a month

Eat This
6 Incredible Effects of Giving up Coffee for a Month, Say Dietitians

Audio Clips

Daniel Amen
Why Caffeine Is Detrimental for Brain Health

Murray Carpenter
Caffeine Is an Addictive Substance

Michael Pollan
Despite Many Benefits, Caffeine Impairs Deep Sleep

Book Extracts

The Invisible Addiction: Is It Time To Give Up Caffeine?
Taken from This Is Your Mind on Plants, by Michael Pollan.
A Bitter White Powder
Taken from Caffeinated, by Murray Carpenter.
Coffee And Caffeine: A Dose Of Reality
Taken from Caffeine Blues, by Stephen Cherniske.
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