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Questioning If Everything Actually Is Really F*cked

By Mark Manson
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Tackling How We Interpret Bad Events

By Martin Seligman
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How The Act Of Movement Creates "Hope Molecules"

By Kelly McGonigal
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How To Have More Hope In Our Lives

By Brian Johnson
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The Power Of Faith, Hope & Optimism

By The Hope & Optimism Initiative
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How To Stop Expecting The Worst

By Teal Swan
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Why We Need To “Make Hope Happen” (& How We Can)

By Shane Lopez
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"Hope Theory": A Recipe For Creating Hope

By Rick Snyder
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The Key To Overcoming Despair

By Eckhart Tolle
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Identifying & Tackling Catastrophic Thinking

By Karen Reivich
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"Doomer" Tendencies: Expecting The Worst

By Einzelgänger & Pursuit Of Wonder
How All-Or-Nothing Thinking Distorts Reality

By Thrive Union &Therapy In A Nutshell &
EFT: Tapping On Feeling Defeated

By Brad Yates
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Films & Trailers

Nietzsche On Hardship
TED Talks & Lectures

By Nick Vujicic
Animated Shorts

By Einzelgänger, Psych2Go & TED-Ed
Clips & Interviews

By Lee Daniel Kravetz, Nick Vujicic, All Of Life & Anthony Scioli
Insight


Lifehack
10 Things to Do If You’re Feeling Hopeless About Your Future

Psychology Today
Overcome Hopelessness Thinking & Stop Feeling Depressed

Thrive Global
What Scientific Research on Hope Can Teach Us About Resilience

Oprah
How to Overcome Your Feelings of Hopelessness

Headspace
4 things to remember the next time you’re spiraling

Psych Central
Feeling Hopeless? How to Find Your Guiding Light Again

Option B
A Guide to Grounded Hope

Wired
On Hope (in a Time of Hopelessness)

Psych Central
9 Types of Hopelessness & How to Overcome Them

Mental Floss
How to Tell Whether You've Got Angst, Ennui, or Weltschmerz

Psychology Today
Building Hope When You Have Lost It

Very Well Mind
What Can Help When You're Feeling Hopeless

Tiny Buddha
How Losing All Hope Can Be Freedom

Psych Central
How We Lose Hope & How to Get it Back

D.I.Y.


Gain Hope
The Hope test

Audio


Mark Manson
The Truth About Hope


Therapist Uncensored
Feeling Empty? Demoralization and the Fight Back to Caring Again

Audio Clips


Paul Conti
Life Can Seem Hopeless; Seek Help & Don't Give Up

Mark manson
If You're Feeling Hopeless, Take Small Steps Towards Normalcy

Audio Books

The Uncomfortable Truth
Taken from Everything is F*cked by Mark Manson.
Book Extracts
What The Man With No Future Taught Me About Hope
Taken from Making Hope Happen, by Shane Lopez PhD.
Introduction
Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman
Discovering Hope
Taken from The Psychology Of Hope, by C.R. Snyder.
From Surviving To Thriving
Taken from Learned Hopefulness, by Dan Tomasulo PhD.
Understanding Hope
Taken from The Power Of Hope, by Anthony Scioli Phd and Henry Biller Phd.
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