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Understanding & Reacting To Our Emotions With "Agility"

By Susan David
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The Power In Identifying The Emotions We're Feeling

By Brené Brown
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How We Gain By Labeling Our Emotions

By Human Improvement Project
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Emotions are data; they are not directives.

- Susan David

A New Way To Expand Our Emotional Vocabulary

By John Koenig
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Spotting The Emotions Of Others

By Paul Ekman
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"Naming It To Tame It"

By Dan Siegel & Therapy In A Nutshell
How The Words We Use Reflect How We Feel

By James W. Pennebaker
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The Value In Developing Emotional Literacy

By Six Seconds
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Identifying Emotions Via An "Emotion Wheel"

By Practical Psychology, Mel Robbins & Rachel Lockman
Mindfulness Of Current Events

By Now Matters Now
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TED Talks & Lectures

By Tim Lomas & Lisa Feldman Barrett
Tips & Webisodes

By Braincraft & The School Of Life
Clips & Interviews

By Eve Ekman, Paul Ferrini & Unmani
Insight


The Cut
If You Can Say It, You Can Feel It

Psychology Today
Why Distinguishing Your Emotions Can Buffer Depression

Mindful
Tame Emotions by Naming Them

Psych Central
“Affect Labeling”: Step 1 in Emotional Self-Care

Psychology Today
Why Saying Just One Word Can Calm Runaway Emotions

Susan David
'Emotional Agility' Can Ease Life's Complicated Situations

Mindful
How Emotionally Self-Aware Are You?

HBR
3 Ways to Better Understand Your Emotions

Huffington Post
10 Signs You’re In Touch With Your Emotions

the Whole Health life
50 Shades of Crappy: The Power of “Emotional Granularity”

Psychology Today
What Your Emotions Are Really Telling You

D.I.Y.


Lisa Feldman Barrett
Try these two smart techniques to help you master your emotions

Emotion Dynamics
​Free Emotional Vocabulary List

Sky Hawke Enterprises
Negative Emotion List

Audio


Brené Brown
The power of naming our emotions

Lisa Feldman Barrett
Got Anger? Try Naming It To Tame It

Audio Clips


Brené Brown
Labeling Negative Emotions Gives You Power

Audio Books

Diving Into The Sea Inside
Taken from Mindsight, by Daniel J. Siegel, M.D.
Book Extracts

Rigidity To Agility
Taken from Emotional Agility, by Susan David.
How It's Going
Taken from Atlas Of The Heart, by Brené Brown.
About This Book
Taken from The Dictionary Of Obscure Sorrows, by John Koenig.
Introduction
Taken from The Book Of Human Emotions, by Tiffany Watt Smith.
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