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Getting To Grips With “The Stress Cycle”

By Amelia & Emily Nagoski
How We Can Strive & Succeed Without Burning Out

By Brad Stulberg
A Mindful Take On Being “Frazzled”

By Ruby Wax
Apathy & Languishing: When Life Is A Big “Blah”

By Adam Grant, The National, Russell Brand & Tracey Marks
Burnout: How To Spot It & How To Beat It

By Sci Show, CBS This Morning, Today & Marie Forleo
Managing Our Stress Levels

By Andrew Huberman
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How To Manage (& Avoid) Burnout

By Inc.

I have a theory that burnout is about resentment. And you beat it by knowing what it is you're giving up that makes you resentful.

- Marissa Mayer

Recovering From Burnout

By Matt D'Avella, Thomas Frank & Kati Morton
The Impact Of Stress On Physical Health

By Stressed
TED Talks & Lectures

By Rahaf Harfoush & Morra Aarons-Mele
Tips & Webisodes

By Laurie Santos, Optimize & Tracey Marks
Clips & Interviews

By Nicole Lapin
Insight


BBC
Does burnout recovery always require radical change?

Psychology Today
The Curse of Apathy: Sources & Solutions

Huffington Post
The Difference Between Stress & Burnout (& How To Tell Which You Have)

Buzzfeed News
How Millennials Became The Burnout Generation

The Independent
There’s a name for the blah you’re feeling: It’s called languishing

HBR
How to Refuel When You’re Feeling Emotionally Drained

Mind Tools
Recovering From Burnout

Psychology Today
The Tell Tale Signs of Burnout... Do You Have Them?

Calmer
What Are The 5 Stages Of Burnout?

TED-Ed
Feeling emotionally exhausted? 6 things you can do to release your stress

Quartz
A psychologist explains how to deal with the symptoms of burnout

Thrive Global
Lack of Motivation? Here are Seven Causes & Seven Cures

D.I.Y.


Mind Tools
Burnout Self-Test: Checking Yourself for Burnout

Audio


Ruby Wax
How To Be Less Of A Mess

Anne Helen Petersen
Burnout Is Everyone's Problem

Book Extracts

Complete The Cycle
Taken from Burnout, by Amelia & Emily Nagoski.
Why Frazzled?
Taken from A Mindfulness Guide For The Frazzled, by Ruby Wax.
Are You Burnt Out?
Taken from The Burnout Solution, by Siobhán Murray.
Introduction
Taken from Can't Even, by Anne Helen Petersen.
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