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Charles Duhigg
"If you believe you can change - if you make it a habit - the change becomes real." |
Typically, people who exercise start eating better & becoming more productive at work. They smoke less & show more patience with colleagues & family. They use their credit cards less frequently & say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. |
Insight
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