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What Shame Tells Us (& How We Can Heal It)

By Brené Brown
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The Science Of Shame &  Negative Self-Talk

By Gerald Fishkin
The Link Between Grandiosity & Shame

By Esther Perel & Terry Real
How Our Inner Critic Can Shame Us & How To Beat It

By Nicole LePera
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Understanding Shame As A Reaction Vs An Emotion

By Teal Swan
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Where We Are On The “Compass Of Shame"

By Donald Nathanson
Learning How To Break "Shame Cycles"

By Janina Fisher
How Shame Can Fuel Addiction

By Chönyi Taylor, Inneractions & John Flaherty
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EFT: Tapping On Feeling Ashamed

By Brad Yates
TED Talks & Lectures

By June Tangney
Tips & Webisodes

By Joe Burgo & The School Of Life
Clips & Interviews

By Marsha Linehan, Speak Your Mind & John Bradshaw
Insight


lifehacker
The Difference Between Shame & Guilt & Why It Matters

psychology Today
5 Ways to Silence Shame

Vox
Why shame Can Be A Force For good

business Insider
A psychotherapist says there are 4 types of shame - here's what they are & how they affect us

Time
Being Ashamed of Drinking Prompts Relapse, Not Recovery

Quartz
shame: an essential part of being human?

D.I.Y.


the Good Men Project
a Surprising Antidote for Guilt & Shame

mindful
10 Minute Exercise To Tame Feelings Of Shame

Audio


Rich Roll
Shame Can't Survive The Light

Dr. Joe Burgo
Shame: The Ups & Downs

Audio Clips


Brené Brown
Perfectionism Is a Function of Shame; They Co-Exist

Terry Real
It's Easier to Overcome Shame Than Guilt

Terry Real
Unless It's Halted, Shame Propagates Through Generations

Book Extracts

Understanding Shame
Taken from I Thought It Was Just Me (But It Isn't) by Brené Brown.
Foreword, Preface & Introduction
Taken from The Science Of Shame, by Gerald Loren Fishkin, Ph.D.
The Compass Of Shame
Taken from Shame And Pride, by Donald L. Nathanson.
The Shame Spectrum
Taken from Shame, by Joseph Burgo, Ph.D.
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