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Confronting Our Flaws & Dark Sides

By Robert Greene
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A Stoic Guide To Controlling Anger

By Ryan Holiday
More Here ►
How Anger Points To Where We Need To Feel Empowered

By Teal Swan
More Here ►
Tapping Into Jealousy As A Life Compass

By Mel Robbins
More Here ►
Re-Framing Anger As A Driving Force

By Safi Bahcall, DNews, Marie Forleo & Happy & Well
How Envy Tells Us What We Want

By The School Of Life
The Power Of Being Pessimistic

By Einzelgänger, The School Of Life & The Science Of Us

Acknowledging seemingly contradictory aspects of the self will increase the power & influence you wield in the present & the vitality, agility & perseverance you can bring to the life tasks that lie ahead.

- Todd Kashdan

The Upside Of Our Dark Sides

By Todd Kashdan
The Art of Constructive Wallowing

By Tina Gilbertson
TED Talks & Lectures

By Ryan Martin
Tips & Webisodes

By Academy Of Ideas
Clips & Interviews

By Steven Hayes, Adam Pisoni & Fred Luskin
Insight


Big Think
Being in a bad mood can boost performance

The Cut
Grumpy People Get the Details Right

Refinery29
The Surprising Way To Make Anger Healthy

Goop
The Anger Detox

The Conversation
Why bad moods are good for you: the surprising benefits of sadness

BBC
Why it pays to be grumpy & bad-Tempered

Inverse
This deadly sin is actually your "secret decision-Making superpower"

Scientific American
Negative Emotions Are Key to Well-Being

Psychology Today
The Surprising Upside of Guilt & Shame

The Guardian
Taming the green-eyed monster: envy & its benefits

BPS
10 Studies That Show The Advantages Of Feeling Down

Greater Good Magazine
Four Ways Sadness May Be Good for You

Scientific American
Anger Gives You a Creative Boost

Elite Daily
7 Negative Emotions That Actually Have Really Positive Effects On Your Life

The New York Times
The Upside Of Feeling Bad

Audio


Ryan Martin
Why Do We Need Anger?

Book Extracts

Confront Your Dark Side: The Law Of Repression
Taken from The Laws Of Human Nature, by Robert Greene.
The Promise Of Wholeness
Taken from The Upside Of Your Dark Side, by Todd Kashdan & Robert Biswas-Diener.
Redeeming The Darkness
Taken from The Positive Power of Negative Emotions, by Tim Lomas.
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