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Why We Need To Set Clear Boundaries (& How To Do It)

By Nicole LePera

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Attachment "Templates" & Trauma Bonds

By Nicole LePera

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Healing Our Codependency & Emotional Enmeshment

By Nicole LePera

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Emtionally Unavailable Parents & Adult Self-Neglect

The Holistic Psychologist

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Recognising Dissociation In Ourselves

By Nicole LePera

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How Our Inner Critic Can Shame Us & How To Beat It

By Nicole LePera

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"Ego Work": What It Is & How To Do It

By Nicole LePera

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How We Can Work With (& Re-Parent) The “Inner Child”

By Nicole LePera

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Identifying Self-Sabotaging Habits

By Nicole LePera

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Navigating The World Of Emotions

By Nicole LePera

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Learning How To Respond  Rather Than React

By Nicole LePera

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Connecting With Our Emotions & Feeling Our Feelings

By Nicole LePera

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Navigating The Dark Night Of The Soul

By Nicole LePera

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Insight

Holistic Psychologist
3 Reasons Why You Can’t Change

Full Article

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D.I.Y.

Holistic Psychologist
How to Do Ego Work

Try The Exercise

Holistic Psychologist
Let Your Triggers Be Your Teacher

Try The Exercise

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Clips

Nicole LePera
Is It Empathy Or Hypervigilance?

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Tips

Nicole LePera
Have You Met Your Shadow?

Nicole LePera
What Is Causing Your Depression?

Nicole LePera
Mental Resistance: Why You Feel Stuck

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Book Extracts

An Introduction to Reparenting
Taken from How to Do the Work, by Nicole Lepera.

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