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Getting Our Priorities Straight

By Greg McKeown
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Being Aware Of “Obliger" Tendencies
 
By Gretchen Rubin
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How To Get Better At Saying "No"

By Tim Ferriss
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Why We Need To Say "No"(Before Our Body Does It For Us)

By Gabor Maté
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Finding Peace By Putting Our Needs First

By Nedra Glover Tawwab
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Striking the Right Balance Of Giving & Taking

By Adam Grant
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Why We Need To Set Clear Boundaries (& How To Do It)

By Nicole LePera
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How To Set Boundaries At Work

By HBR & CNBC Make It

Saying no frees you up to say yes when it matters most.

- Adam Grant

People-Pleasing vs Being “Selfish”

By The School Of Life
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EFT: Tapping On People-Pleasing

By Brad Yates
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TED Talks & Lectures

By Caroline McGraw & Sarri Gilman
Tips & Webisodes

By Amy Morin, Ryan Holiday, Marie Forleo & Einzelgänger
Clips & Interviews

By Kevin Hart, Brené Brown & Chris Lee
Insight


Business Insider
How To Build Healthy Boundaries

HBR
Beat Generosity Burnout

The Telegraph
Don't keep saying yes: Why you need to stop being A People-Pleaser

ABC News
How To Give Without Burning Out

Psych Central
Keeping Good Boundaries & Getting Your Needs Met

business Insider
​The Difference Between Being A Successful Giver & A Total Doormat

Fast Company
How to stop being a people pleaser

Forbes
Staying Connected With Boundaries

Chopra.com
Setting Boundaries: How to Put Your Needs First

Forbes
If You Have Trouble Saying 'No,' Then Say This Instead

Oprah
3 Ways To Set Boundaries, According To Brené Brown

Thought Catalog
This Is How Setting Boundaries Makes Us Better, Not Weaker

Audio


Gretchen Rubin
Obligers – Are You an Elizabeth?

Audio Clips


Brené Brown
Why Setting Boundaries Is a Key Part of Being Vulnerable

Laurie Santos
Set Boundaries & Give Yourself Bandwidth

Audio Books

The Four Tendencies
Taken from The Four Tendencies, by Gretchen Rubin.
Visualise Your Boundary
Taken from Boundaries, by Jennie Miller & Victoria Lambert.
Book Extracts

Good Returns: The Dangers & Rewards of Giving More Than You Get
Taken from Give And Take, by Adam Grant.
Understanding The Importance Of Boundaries
Taken from Set Boundaries, Find Peace, by Nedra Glover Tawwab.
What Are Boundaries?
Taken from Boundaries, by Dr. Henry Cloud & Dr. John Townsend.
How Much Of A People Pleaser Are You?
Taken from The Book Of No, by Susan Newman, PhD.
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