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Why We Need To Get Better At Sleep (& The Benefits When We Do)

By Matthew Walker

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Caffeine, Sleep & Why We Feel So Exhausted

By Matt Walker

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Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.

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Everything Sleep Can Do For Our Bodies & Minds

By Matthew Walker

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Insomnia & How To Get Back To Sleep

By Matthew Walker

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Improving Sleep, Extending Lifespan

By Matthew Walker

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What Drinking Alcohol Does If We Want To Sleep

By Matthew Walker

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Tips & Webisodes

By Matthew Walker

Insight

BBC Science Focus
The new science of sleep: Everything we know about how it affects your health and brain

Full Article

The Guardian
'Sleep should be prescribed': what those late nights out could be costing you

Full Article

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Talks

TED
The Surprising Health Benefits Of Dreaming

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Audio

Matthew Walker
How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep

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Audio Clips

Matthew Walker
Sleep Increases Motivation for Exercise and Improves Physical Performance

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Book Extracts

This Thing Called Sleep
Taken from Why We Sleep, by Matthew Walker.

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