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The Upside Of Stress (& Why It Can Actually Be Good For Us

By Kelly McGonigal
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A Stoic's Guide To Managing Stress

By Ryan Holiday
More Here ►
Why We Can “Choke” If We're Under Pressure (& How Not To)

By Sian Beilock
More Here ►
The Art Of Performing Under Pressure

By Hendrie Weisinger & J.P. Pawliw-Fry
More Here ►
Seeing The Difference Between Nerves & Excitement

By Simon Sinek
More Here ►

To achieve great things, two things are needed: a plan and not quite enough time.

- Leonard Bernstein

The Yerkes-Dodson Law & “Optimal Arousal”

By Mind Tools, Explified & School Of Ireland
How To Beat The Feeling Of Being Overwhelmed

By Mel Robbins
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How To Be Productive If There's Not Enough Time

By Thomas Frank, Entrepreneur & Jamie Whiffen
Anxiety Reappraisal: How To Turn Fear Into Excitement

By BBC & The Atlantic
TED Talks & Lectures

By Daniel Levitin & Russell Wilson
Tips & Webisodes

By BBC, Sci Show & The Economist
Animated Shorts

By TED-Ed & Braincraft
Clips & Interviews

By Cal Newport, Tina Seelig & Alison Wood Brooks
Insight


Big Think
The Yerkes-Dodson law: This graph will change your relationship with stress

Inc.
13 Secrets to Performing Well Under Pressure

Medium
The Power of Doing More With Less

Vox
The science of choking under pressure - & how to avoid it

Very Well Mind
The Yerkes-Dodson Law & Performance

HBR
Are You Too Stressed to Be Productive? Or Not Stressed Enough?

BBC
How to make deadlines motivating, not stressful

Effectivology
Parkinson’s Law: Get More Done by Giving Yourself Less Time to Do Things

Creative Cloud
How to Deal with Time Pressure at Work

LifeHack
How to Use Parkinson’s Law to Get More Done in Less Time

Entrepreneur
Why You Should Embrace Some of That Stress

Fast Company
How To Make Your Stress Work In Your Favor

D.I.Y.


Inc.
Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your Head

Audio


Kelly McGonigal
The Upside of Stress

Christoper Cox
The Deadline Effect

Audio Clips


Dan Harris
The Yerkes-Dodson Law Dictates a Certain Amount of Anxiety Is Useful

Layne Norton
Reframe Pre-Competition Nerves & Anxiety Into Excitement

anchor: audiobooks
Audio Books

Introduction
Taken from Performing Under Pressure, by Hendrie Weisinger & J. P. Pawliw-Fry.
Book Extracts

Think Like a Champion
Taken from The Upside Of Stress, by Kelly McGonigal, PhD.
Introduction
Taken from Choke, by Sian Beilock.
Creating Checkpoints: Jean-Georges Restaurants
Taken from The Deadline Effect, by Christopher Cox.
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