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Rituals & Why We Need To Design Our Environments

By James Clear
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The Stoic Approach to Routine

By Ryan Holiday
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The Daily Routines Of History's Greatest Creatives

By Nathaniel Drew
The Value In Managing Our Time

By Laura Vanderkam
“Drunk Tank Pink” & the External Factors That Shape Us

By Adam Alter
Creating the Right Environment To Work In

By Benjamin Hardy
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Being Aware Of Our Behavioural Triggers

By Marshall Goldsmith
Why We Need Structure In Life

By Jordan Peterson
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Imposing Structure: Working From Home

By HBR, Thomas Frank & Daniel Coyle
Starting The Day Well: A.M. Routines

By Mel Robbins, Neil Pasricha, Andrew Huberman & Tim Ferris

The person who carefully designs their daily routine goes further than the person that negotiates with themselves every day.

- Shane Parrish

Tips & Webisodes

By Gretchen Rubin & Brian Christian
Clips & Interviews

By Andrew Huberman, Esther Perel, Dan Heath & Josh Waitzkin
Insight


National Geographic
The science behind all that 'create a routine' advice

Zen Habits
Creating Impeccable Structure for Your Life

Thought Catalog
The Psychology Of Daily Routine

very Well Mind
The Importance of Maintaining Structure and Routine During Stressful Times

Psychology Today
Want to Change Your Habits? Change Your Environment

99u
How Mundane Routines Produce Creative Magic

fast Company
You can’t be productive without routines & rituals. Here’s why

Real Simple
Your Daily Routines Aren’t Mundane - They’re Actually Keeping You Sane & Healthy (It's Science)

Blinkist
Are You Being Watched?

Exploring Your Mind
Why Routine Is So Important

Headspace
The secret benefit of routines. It won’t surprise you.

D.I.Y.


James Clear
the “Seinfeld Strategy” (Don't Break The Chain)

Audio Clips


B.J. Fogg
Design Your Environment to Optimize for Certain Behaviors

James Clear
Create an Environment That Naturally Facilitates Your Desired Change

Book Extracts

Every Hero Is The Product Of a Situation
Taken from Willpower Doesn't Work, by Benjamin Hardy.
It's The Environment
Taken from Triggers, by Marshall Goldsmith.
Re-Tooling For A New era Of Work
Taken from Manage Your Day-to-Day, by Jocelyn K Glei (Editor).
The Mere Presence Of Other People
Taken from Drunk Tank Pink, by Adam Alter.
Introduction
Taken from Daily Rituals, by Mason Currey.
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