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Why We Need To Learn Self-Compassion

By Kristin Neff
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The Value Of True Self- Acceptance

By Brené Brown
More Here ►
What Self-Affirmation Actually Is

By Amy Cuddy
More Here ►
Self-Love: How To Be Kinder To Ourselves

By The School Of Life
Learning How To Have Our Own Backs

By Headspace
Thinking About How We See Ourselves

By Eckhart Tolle
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The only way to be truly confident is to simply become comfortable with what you lack.

- Mark Manson

Films & Trailers

A Guide to Happiness: Socrates On Confidence & Montaigne On Self-Esteem

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TED Talks & Lectures

By Dan Harris, Harry Baker, Michelle Charfan & B.J. Davis
Tips & Webisodes

By Ryan Holiday, GGSC, Actualized & Mark Manson
​Clips & Interviews

By Jon Kabat-Zinn, Katty Kay & Geoffrey Cohen
Insight


Live Science
'I Think I Can:' How Talking to Yourself Brings Self-Improvement

Insider
Making A List Of Your Core Values Will Keep You From Getting Sidetracked

Mark Manson
The Only Way to Be Truly Confident in Yourself

BBC Worklife
Why self-Compassion – not self-Esteem – leads to success

Mark Manson
In Defense Of Being Average

PsychCentral
Self-Affirmation: A Simple Exercise that Actually Helps

Huffington Post
Heidi Grant: Forget Self-Esteem

The Atlantic
Would You Be Happier With a Different Personality?

Live Science
Self-Compassion: The most important life skill?

Live Science
Science Finds a Way to Overcome Life's Regrets

ABC Australia
scientific evidence points to importance of positive thinking

D.I.Y.


Creativity Post
A Simple Exercise That Works Wonders: Affirm Your Values

Science Of People
Core Values List: The Only 216 Values You’ll Ever Need

Audio


Dean Bokhari
Stressed Out? Remember Your Core Values

Audio Books

Compare Yourself To Who You Were Yesterday
Taken from 12 Rules for Life, by Jordan B. Peterson
Book Extracts

Why Self-Compassion?
Taken from Self-Compassion by Kristin Neff, Ph.D.
What is Presence?
Taken from Presence by Amy Cuddy.
The Three Stages Of Self-Love
Taken from I Heart Me, by David R. Hamilton.
The Fundamentals Of Self-Compassion
Taken from Fierce Self-Compassion, by Kristin Neff.
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