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Recognising Dissociation In Ourselves

By Nicole LePera
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Understanding Dissociation & How To Deal With It

By Tracey Marks
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Dissociation: What It Is & Why It Hapens

By Kati Morton
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The Role Of Trauma: Why We Fragment

By Janina Fisher
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Fragmenting & Integrating Our "Parts"

By Teal Swan
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"Splitting" & Putting Ourselves Back Together Again

By David Maloney
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The Impact Of Dissociating On Our Physical Selves

By Allan Schore
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D.I.Y. & Techniques

By Sarah Elizabeth & Ruth Lanius
Tips & Webisodes

By Forrest Hanson, Ramani Durvasula, Lewis Psychology & Therapy In A Nutshell
Clips & Interviews

By John Krystal & Bessel Van Der Kolk
Insight


Psych Central
What’s the Link Between Trauma & Dissociation?

The New York Times
What Does It Really Mean to Dissociate?

The Conversation
Dissociative disorders are nearly as common as depression. So why haven’t we heard about them?

The Swaddle
It’s Not Cute To
Dissociate, Despite What the Internet Makes It Look Like

Vice
Dissociating Isn't the Same Thing as Zoning Out

Very Well Mind
Understanding PTSD and Dissociation

Medium
Dissociation – What People Do When Nothing in Life Feels Truly Safe

Teal Swan
Fragmentation, The Worldwide Disease

Psych Central
Complex Trauma: Dissociation, Fragmentation, and Self-Understanding

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D.I.Y.


Psychology Today
An Effective Self-Care Method to Decrease Dissociation

Audio Clips


Huberman Lab
Often Felt During Traumatic Experiences, Dissociation Is the Opposite of Interoception

Book Extracts

How This Book Came To Be
From Healing the Fragmented Selves of Trauma Survivors, by Janina Fisher.
Dissociation Is Not A Dirty Word
From Dissociation Made Simple, by Jamie Marich, PhD.
Understanding Dissociation & Trauma-Related Disorders
From Coping with Trauma-Related Dissociation, by Suzette Boon, Kathy Steele & Onno Van Der Hart.
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