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Learning “The Art Of Rest”: The Antidote To Modern Life

By Claudia Hammond
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“Deliberate Rest”: Why It Helps Us Get More Done

By Alex Pang
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Countering Stress By Using The  “Relaxation Response”

By Herbert Benson
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The Power Of Quiet Time & "Powering Down"

By Pema Chödrön
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Your ability to generate power is directly proportional to your ability to relax.

- David Allen

"Non-Sleep Deep Rest" As Key To Our Vitality

By Andrew Huberman
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A Stoic's Guide To Relaxing & Finding Stillness

By Ryan Holiday
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Fika & Niksen: Lessons In Relaxing From Scandinavia

By BBC Reel & Brut America
Tips To Rest & Reduce Stress

By Daniel Goleman
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Progressive Muscle Relaxation

By Therapy In A Nutshell,  LuAnn Helms, ERC  & John Hopkins Medicine
TED Talks & Lectures

By Bryan Russell
Tips & Webisodes

By Cal Newport & Brut America
Clips & Interviews

By Andrew Huberman & Esther Sternberg
Insight


psychology Today
The Secret of Success: Relax and Do Nothing

TED Ideas
The 7 types of rest that every person needs

Inc.
A Day of Rest: 12 Scientific Reasons It Works

Greater Good Magazine
Why You Should Take a Relaxing Lunch Break

Independent
How To Handle Stress & Relax, by A Psychologist

Sydney Morning Herald
Relax - It's Good For You

New York Times
The Surprising Health Benefits Of Relaxation

BBC
The Man Who Invented Relaxation

The Harvard Gazette
Mindfulness meditation & relaxation response affect brain differently

Psychology Today
This is How Deep Relaxation Affects Brain Chemistry

Inc.
Relaxing Makes You More Creative

Audio


Alex Pang
Power up for work with "deliberate rest"

Alex Pang
Why We Need To Prioritise Rest & Relaxation

daniel Goleman
Relax: 6 Techniques To Lower Your Stress

Audio Clips


Andrew Huberman
Deep Rest Following Intense Focus Accelerates Learning

Audio Books

Introduction
Taken from Rest, by Alex Soojung-Kim Pang.
Book Extracts

A Call To Rest
Taken from The Art Of Rest, by Claudia Hammond.
An Astute Physician Is Lamenting The Times
Taken from Relaxation Response, by Herbert Benson, MD.
Fresh Starts
Taken from Chill, by Bryan E. Robinson, Ph.D.
The Science Of Mind-Body Healing
Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.
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