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Rethinking Happiness (& How We Can Attain It)

By Tal Ben-Shahar
Lessons In Happiness From "The Blue Zones"

By Dan Buettner
What Makes Up "The Happiness Equation"

By Mo Gawdat
The Need To Stop Chasing Happiness (& What To Do Instead)

By Mark Manson
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How To Get Better At Happiness

By Laurie Santos
More Here ►
The Key Ingredients Of Happiness

By Gretchen Rubin
More Here ►
What Stoics Can Teach Us About Happiness

By Ryan Holiday
More Here ►
The Hedonic Treadmill (Why We Always Want More)

By Optimize, Matt D'Avella, TED-Ed & Joe Gladstone
Happiness, Gratitude & Optimism

By Martin Seligman
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A Monk's Guide To Happiness

By Matthieu Ricard
Spontaneous  Happiness (Vs Setting Conditions For It)

By Andrew Weil
Understanding The "How Of Happiness"

By Sonja Lyubomirsky
Getting Back To Basics & Finding Happiness In Simple Things

By Minimalism
Films & Trailers

The Happy Film, Pursuing Happiness, Happy, Adversity & The Art Of Happiness & The Science Of Happiness
TED Talks & Lectures

By Roko Belic, Robert Waldinger, Dan Gilber & Shawn Achor
Tips & Webisodes

By Rick Hanson, Matt D'Avella, Einzelgänger & Soul Pancake
Clips & Interviews

By Rick Hanson,  Kevin Rose & Arthur Brooks
Insight


Business Insider
​Harvard psychologist: too many people think about happiness all wrong

Mark Manson
Stop Trying to Be Happy

Fast Company
The Surprising Scientific Link Between Happiness & Decision Making

The Guardian
why does happiness matter?

Scientific American
​​The Differences between Happiness & Meaning in Life

The Independent
the secret to being happy takes just 15 minutes a day

huffington post
How To Create A Rich Internal Life - The Secret To Lasting Happiness

CBC
Why ditching high expectations now could lead to more happiness later

scientific american
Make Yourself Happy

Discover
researchers add new variables to the happiness equation

Psychology Today
Taking Personal Responsibility for Your Happiness

Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

Time
​How to Embark on the 3 Paths to Happiness

D.I.Y.


IDR Labs
Happiness Test

Laurie Santos
Wanna Prevent Hedonic Adaptation? Try Negative Visualization

Audio


martin Seligman
Happiness and Optimism

Gretchen rubin
Happiness, Human Nature, Habits

Audio Clips


Andrew Huberman
Happiness Depends on Environment, But It Also Requires Effort

Laurie Santos
Want Your Kids to Be Happier? Let Them Solve Problems & Experience Failure

Audio Books

A Note To the Listener
Taken from The Happiness Project, by Gretchen Rubin.
Life-Condition
Taken from The Ten Worlds, by Ash Eidifrawi, MD & Alex Lickerman, PSYD.
Book Extracts

Setting Up The Equation
Taken from Solve For Happy, by Mo Gawdat.
Happier, No Matter What
Taken from Happier, No Matter What, by Tal Ben-Shahar, PhD.
6 Words That Will Forever Change How You See Happiness
Taken from The Happiness Equation, by Neil Pasricha.
Discovering The Happiness Advantage
Taken from The Happiness Advantage, by Shawn Achor.
Why Most People Aren't Happy
Taken from The Gap & The Gain, by Dan Sullivan & Benjamin Hardy.
Positive Feeling & Positive Character
Taken from Authentic Happiness, by Martin Seligman, PhD.
Foreward
Taken from Stumbling On Happiness, by Daniel Gilbert.
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