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Understanding & Reacting To Our Emotions With "Agility"

By Susan David
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Emotions are data; they are not directives.
The Tyranny Of Toxic Positivity

By Susan David
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Getting to Grips With Brooding (& Finding A Healthier Alternative)

By Susan David
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Don’t say, “I’m thinking too much and this is terrible.” Simply notice your emotions for what they are. Who’s in charge here, the thinker or the thought?
The Emotional Roots Of Resilience

By Susan David
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Podcasts

By Susan David
Insight

Susan David
'Emotional Agility' Can Ease Life's Complicated Situations

Business Insider
​Harvard psychologist: too many people think about happiness all wrong

HBR
3 Ways to Better Understand Your Emotions

Susan David
Don’t Sabotage Yourself

Clips


RSA
Changing "Shoulds" To "Wants"

Holistic Psychologist
How To Become Emotionally Intelligent

Audio

Susan David
The Dangers of Toxic Positivity
Book Extracts

Rigidity To Agility
Taken from Emotional Agility, by Susan David.
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