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The Power Of “Atomic Habits” & Incremental Change

By James Clear
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The Science Of How We Form Habits (Good & Bad)

By Wendy Wood
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The Stoic Approach To Creating New Habits

By Ryan Holiday
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Habits will form whether you want them or not. Whatever you repeat, you reinforce

- James Clear

How Habits Work (Why We Do What We Do)

By Charles Duhigg
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The Science Of Building & Breaking Habits

By Andrew Huberman
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Strategies To Help Us Build New Habits

By Gretchen Rubin
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How To Break Bad Habits

By Jud Brewer
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Tiny Habits & The Need To Celebrate Small Wins

By B. J. Fogg
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What Ancient Philosophy Can Teach Us About Habits

By Michael Puett
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Kick-Starting Habits With The "Two- Minute Rule"

By James Clear
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Films & Trailers

Unstuck
TED Talks & Lectures

By Christine Carter & Emily Balcetis
Tips & Webisodes

By Tara Swart, Dan Sullivan & It's OK To Be Smart
Clips & Interviews

By Leo Babauta
Insight


James Clear
The Habits Guide: How to Build Good Habits and Break Bad Ones

Mark Manson
Creating Healthy Habits: A Practical Guide

Discover
The Science of Forming Healthy Habits

Everyday Health
Habit Stacking — and Why It Might Finally Help Your Behavior Changes Stick

Daily Stoic
The Power of Habits: What The Ancients Knew About Making Good Ones & Breaking Bad Ones

Big Think
Habits change your life. Here’s how to change your habits.

Inc.
Want to Start a New Habit and Keep It Up? Ignore This Common Advice

HBR
What Does It Really Take to Build a New Habit?

CNBC
Why we’re so bad at forming new habits—and how to be better

James clear
How to Build a New Habit: This is Your Strategy Guide

Newsweek
Your Primitive Brain Doesn't Want You to Break Bad Habits. Science Can Help

Healthline
Breaking Down the Habit Loop

D.I.Y.


Zen Habits
The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

Audio


MeaningfulHQ
Atomic Habits: Use "Temptation Bundling" to build hard habits

Audio Clips


James Clear
Wanna Break a Bad Habit? Make It Invisible, Unattractive, Difficult, & Unsatisfying


Andrew Huberman
Habits Aren't Reflexes; They're Learned Behaviors Driven By Neuroplasticity

Audio Books

The Surprising Power Of Atomic Habits
Taken from Atomic Habits, by James Clear.
Book Extracts

Persistance & Change
Taken from Good Habits, Bad Habits, by Wendy Wood.
The Habit Cure
Taken from The Power Of Habit, by Charles Duhigg.
Decide Not To Decide
Taken from Better Than Before, by Gretchen Rubin.
The Origin Of Species
Taken from The Craving Mind, by Judson Brewer.
Tiny Is Mighty
Taken from Tiny Habits, by B.J. Fogg PhD.
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