info@curism.co
How Self-Discipline Dictates Everything Else We Do

By Ryan Holiday
More Here ►
What The Marshmallow Test Tells Us About Willpower

By Walter Mischel
Handling  Temptation With “The Ulysses Contract”

By David Eagleman
More Here ►
How Self-Control Is The “Secret To Success”

By Roy Baumeister
Willpower, Moral Licensing & The Conflict Within

By Kelly McGonigal
More Here ►
How To Stick At Things

By Angela Duckworth
More Here ►
Understanding Temptation & “Hot States”

By Dan Ariely
Temptation Bundling: Combining Treats & Tasks

By Katy Milkman
Anticipating Bumps With “If-Then Planning”

By Mel Robbins, Gretchen Rubin & Optimize
TED Talks & Lectures

By Jonathan Bricker
Tips & Webisodes

By Business Insider, Sci Show & Downtown Success
Clips & Interviews

By Andrew Huberman
Insight


Inc.
Stanford Neuroscientist: How to Train Your Self-Control So You Don't Mess Up Your Life

James Clear
40 Years of Stanford Research Found That People With This One Quality Are More Likely to Succeed

Mark Manson
The Virtue of Delayed Gratification

Inc.
Why Your Brain Prioritizes Instant Gratification Over Long-Term Goals

24Life
Experts Reveal 3 Characteristics of Those Who Succeed at Behavior Change

Fast Company
How (And Why) To Master The Habit Of Delaying Gratification

Big Think
Ego Depletion, Motivation & Attention: A New Model of Self-Control

Psychology Today
The Benefits of Delaying Gratification

LifeHack
Instant Gratification Is Short-Lived. Aim For Long-Term Goals Instead

Boston Globe
Meet Future You. (Now be nice.)

Audio


Ryan Holiday
This Is the Most Important Virtue

Katy Milkman
When Willpower Isn’t Enough

Angela Duckworth
Could solving this one problem solve all others?

Book Extracts

The Four Virtues
Taken from Discipline Is Destiny, by Ryan Holiday.
Delay Ability: Enabling Self-Control
Taken from The Marshmallow Test, by Walter Mischel.
Overcoming The Power Of Now: The Ulysses Contract
Taken from The Brain: The Story Of You, by David Eagleman.
The Decline of Will
Introduction to Willpower, by Roy F. Baumeister & John Tierney.
Welcome To Willpower 101
Taken from Maximum Willpower, by Kelly McGonigal.
Indistractable
A summary of Indistractable, by Nir Eyal.
Vertical Divider
© COPYRIGHT 2023. ALL RIGHTS RESERVED.