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Walking, Creativity, Happiness & Longevity

By Shane O’Mara
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Why We Don’t Have To Hit the Gym; We Just Need To Move

By Kelly McGonigal
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Evolution, Resisting Exercise & The Value Of A Brisk Walk

By Daniel Lieberman
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Boosting Creativity & Insight Via "Deep Walks"

By Cal Newport
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How The Act Of Movement Creates "Hope Molecules"

By Kelly McGonigal
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Why Simply Moving Is Better Than Exercise

By Katy Bowman
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Activating Our Brain's Plasticity By Movement

By Anat Baniel
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The Power Of Walking In Forests

By Qing Li, Life Hacker, CNBC, Matador Network & Nitin Das
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The Healing Power Of Walking

By Everybody Walk

You only get old because you stop walking, you don't stop walking because you get old.

-Shane O'Mara

TED Talks & Lectures

By Marily Oppezzo
Tips & Webisodes

By Erling Kagge & Brightside
Clips & Interviews

By John Ratey & Brendon Stubbs
Insight


The Guardian
how walking makes us healthier, happier and brainier

Psychology Today
Hippocrates Was Right: "Walking Is the Best Medicine"

The Guardian
Walking a mile a day can cut risk of dying from cancer by 40% – study

The Seattle Times
Don’t worry about working out: Just get up, & keep moving

Eat This, Not That
What Going for a Morning Walk Does to Your Body

CNN
Walking can lower risk of early death, but there’s more to it than number of steps, study finds

Quartz
You don’t need more exercise—you need to move more

Science Daily
Why walking to work may be better for you than a casual stroll

Stanford University
walking improves creativity

NPR
Just Move: Scientist Author Debunks Myths About Exercise & Sleep

The Washington Post
Every 2,000 steps a day could help keep premature death at bay

Today
Walking is the superfood of fitness

Stylist
can walking alone make you fitter?

Audio Clips


Wendy Suzuki
10 Minutes of Walking Has Positive Mood Benefits

Andrew Huberman
Experiencing Optic Flow Through Walking Decreases Anxiety

Book Extracts

Why Walking Is Good For You
Taken from In Praise of Walking, by Shane O'Mara.
The Persistence High
Taken from The Joy Of Movement, by Kelly McGonigal, PhD.
Are We Born To Rest Or Run?
Taken from Exercised, by Daniel Lieberman.
Vitality & Youthfulness
Taken from Move into Life, by Anat Baniel.
Introduction
Taken from Movement Matters, by Katy Bowman.
On the Link Between Great Thinking & Obsessive Walking
Taken from First Steps, by Jeremy DeSilva.
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