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How To Boost Our Energy & Live A Life Of Vitality

By Andrew Huberman
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Priming & Changing Our Physical States

By Tony Robbins
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Coming To Life With Body Hacks & Power Poses

By Amy Cuddy
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All The Ways We Can Feel "Fully Charged"

By Fully Charged
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Getting The Day Off To A Good Start

By Miracle Morning
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Brought Back To Life By Music

By Alive Inside
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D.I.Y: Letting It Rip, Smashing It Up

By Tantrum Club & Wrecking Club
TED Talks & Lectures

By Sean Aiken
Tips & Webisodes

By Gretchen Rubin & Actualized
Clips & Interviews

By William Larkin & Joseph Campbell
Insight


Greater Good Magazine
How to Choose Goals That Make You Come Alive

Upworthy
Scientists tested 3 ways to psych US up. One was the clear winner

Psychology today
The Importance of Zest & Enthusiasm to Your Well-Being

Huffington Post
Fatigue as a Symptom of Repression

StartupCamp
5 Ways to Stay Energized on Big Projects

Forbes
Staying Energized No Matter What

Greater Good Magazine
Four Reasons to Cultivate Zest in Life

University Of Rochester
Spending Time in Nature Makes People Feel More Alive, Study Shows

Psychology Today
“Feeling Aliveness” Through Our Body & Soul

Audio


Ellen Langer
Counter-clockwise

Audio Clips


Sara Gottfried
Sara's Top Vitality Behaviors: Sleep, Minimal Alcohol, & Low Perceived Stress, & Exercise

Tim Ferriss
Extended Time in Nature and Early Morning Creative Work Energize Tim

Book Extracts

Are You Fully Charged?
Taken from Are You Fully Charged?, by Tom Rath.
Carpe Diem From Horace To #Yolo
Taken from Carpe Diem, by Roman Krznaric.
Out There
Taken from The Charge, by Brendon Burchard.
ReNu: The Missing R In "R&R"
Taken from Boost, by Jamie Gruman & Deirdre Healey.
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