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Direction & Drive
A Life Of Meaning
Meaning Vs Happiness, Fulfillment, Life Paths, Significance, A "Will To Meaning", Eudaimonia, Meaning As An Antidote To Life's Hardships
Ambition
Thinking Big, Aiming High, Following Dreams, Sacrifice, Pygmalion Effect, Setting High Standards, Impact Of Positive Expectations
Baby Steps, Big Wins
Making Progress, Momentum, Small Changes, Tracking & Celebrating Wins, The Progress Principle, Systems Vs Goals, The Kaizen Way
Change, Adapt
Adaptability, Having "Range" In Life, Fear Of Change, Adaptability Quotients, The Elephant & Rider, Why Change Is Hard & How To Cope
Decisions, Decisions
How To Make Decisions, Decision Fatigue, Being "Far-Sighted", Planning Ahead, Decision-Related Biases, Choosing Wisely
Discipline
Self-Control, Willpower, Being Tempted, Delayed Gratification, The Marshmallow Test, The Ulysses Contract, Hot States, If-Then Plans
Focus
"Deep Work", Single-Tasking, Traction Vs Distraction, Mental Models, Mastery, Paying Attention, Immersion, Singular Focus
Gains & Losses
Sunk Cost Fallacy, Loss Aversion, Status Quo Bias, Endowment Effect, Cutting Your Losses, When To Quit, The Commitment Effect
Grit & Bear It
Persistence, Tenacity, Grit, What It Takes To Endure, Perseverance, Gritty Traits, Optimal Grit, Playing "The Long Game"
Ikigai
Raison D'Etre, Life Satisfaction, Japanese Life Philosophy, Key To Meaning, Purpose & Happiness, Joyful Work, Relationships
Inner Conflict
Mixed Emotions, Ambivalence, Feeling Conflicted, Indecision, Internal Resistance, Being In A State Of "Integrity", Congruence
Intrinsic Motivation
Self-Motivation, Being Self-Directed, Internal Vs External Goals & Rewards, Free Will, What Drives Us, Self-Determination Theory
Luck & Opportunity
Serendipity, Chance, "Lucky" Traits, Mindset & Attitude, Role Of Belief, Taking Risks To Increase Luck, Weak Ties & Luck Circles
(On A) Mission
Purpose, Having A Mission, Guiding Principles, Being Cause-Driven, Meaningful Life, Having "Noble Goals", Living For What Matters
Patterns & Habits
Habits, Micro-Habits, Routines, 2-Minute Rule, Clean Slate Effect, Small Wins, Habit Strategies, Incremental Change, Breaking Bad Habits
Practicality
Mental Contrasting, Realistic Optimism, The WOOP Technique, Intense Realism, Practical Pessimism, Negative Visualisation, Pre-Mortems
Practice, Practice
Deliberate Practice, Mastery, Demystifying The 10,000 Hour Rule, Developing Skills, Hard Work & Habits, Why Talent Is Overrated
Priorities
"Essentialism", "The One Thing", Prioritising, Scaling Back, Simplifying, Focusing On What Matters, Putting First Things First, Values
Risk, Caution
Comfort Zones, Risk-Taking, Trial & Error, Rejection, Challenge, Being Willing To Fail, Playing It Safe, Discomfort, Experimentation
Self-Reliance
Taking Responsibility For Self, Being Fully Accountable, Taking Ownership, Reliance On Self, Meeting Own Needs, Resourcefulness
The Slow Burn
Living Life At A Slower Pace, Patience & Impatience, Time Urgency, Hurry Sickness, Avoiding Burnout, Waiting, Pacing Ourselves
Target
SMART & Stretch Goals, Goal Gradients, Goal Hierarchies, Design Thinking, Specificity, The WOOP Technique, 10X Rule, The Finish Line
What If...
Future-Thinking, Ideal Day Exercise, Prospecting, Pre-Mortems, Future Authoring, Presence & Planning, Imagining Future Self
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