Direction & Drive

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Change, Adapt

Adaptability, Having "Range" In Life, Fear Of Change, Adaptability Quotients, The Elephant & Rider, Why Change Is Hard & How To Cope

Decisions, Decisions

How To Make Decisions, Decision Fatigue, Being "Far-Sighted", Planning Ahead, Decision-Related Biases, Choosing Wisely

Discipline

Self-Control, Willpower, Being Tempted, Delayed Gratification, The Marshmallow Test, The Ulysses Contract, Hot States, If-Then Plans

Focus

"Deep Work", Single-Tasking, Traction Vs Distraction, Mental Models, Mastery, Paying Attention, Immersion, Singular Focus

Gains & Losses

Sunk Cost Fallacy, Loss Aversion, Status Quo Bias, Endowment Effect, Cutting Your Losses, When To Quit, The Commitment Effect

Grit & Bear It

Persistence, Tenacity, Grit, What It Takes To Endure, Perseverance, Gritty Traits, Optimal Grit, Playing "The Long Game"

Inner Conflict

Mixed Emotions, Ambivalence, Feeling Conflicted, Indecision, Internal Resistance, Being In A State Of "Integrity", Congruence

Instinct

Instinct, Intuition, "Slow Hunches", Inner Voice, Gut Feelings, Precognition, "Feeling The Future", Expert Intuition, Bad Intuition

Intrinsic Motivation

Self-Motivation, Being Self-Directed, Internal Vs External Goals & Rewards, Free Will, What Drives Us, Self-Determination Theory

Patterns & Habits

Habits, Micro-Habits, Routines, 2-Minute Rule, Clean Slate Effect, Small Wins, Habit Strategies, Incremental Change, Breaking Bad Habits

Practicality

Mental Contrasting, Realistic Optimism, The WOOP Technique, Intense Realism, Practical Pessimism, Negative Visualisation, Pre-Mortems

Practice, Practice

Deliberate Practice, Mastery, Demystifying The 10,000 Hour Rule, Developing Skills, Hard Work & Habits, Why Talent Is Overrated

Priorities

"Essentialism", "The One Thing", Prioritising, Scaling Back, Simplifying, Focusing On What Matters, Putting First Things First, Values

Rick, Caution

Comfort Zones, Risk-Taking, Trial & Error, Rejection, Challenge, Being Willing To Fail, Playing It Safe, Discomfort, Experimentation

Self-Reliance

Taking Responsibility For Self, Being Fully Accountable, Taking Ownership, Reliance On Self, Meeting Own Needs, Resourcefulness

The Slow Burn

Living Life At A Slower Pace, Patience & Impatience, Time Urgency, Hurry Sickness, Avoiding Burnout, Waiting, Pacing Ourselves

Stoic

Stoicism, Amor Fati, Memento Mori, Premeditatio Malorum, Apatheia, Ataraxia, Practical Pessimism, Detachment, Realism

Target

SMART & Stretch Goals, Goal Gradients, Goal Hierarchies, Design Thinking, Specificity, The WOOP Technique, 10X Rule, The Finish Line

Uncertainty

Intolerance Of Uncertainty, Upside Of Ambiguity, Facing The Unknown, Creativity & The Unfamiliar, Play: Antidote To The Unknown

What If...

Future-Thinking, Ideal Day Exercise, Prospecting, Pre-Mortems, Future Authoring, Presence & Planning, Imagining Future Self

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