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Why We Age & How To Slow (& Even Reverse It)

By David Sinclair
The Telomere Effect: How To Slow Down Aging

By Elizabeth Blackburn
Biological Aging & Ensuring "Super Longevity"

By Morgan Levine
Aging Later & Longevity Genes

By Nir Barzilai
What It Takes To Extend Our Lifespans

By Peter Attia
Sleep: Why It's Vital For Aging Well

By David Sinclair
How We Can Age Well & Live Longer, Naturally

By Mark Hyman
Ageless: Getting Older Without Getting Old

By Andrew Steele
How To Turn Back The Clock: Aging & Attitude

By Ellen Langer
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Improving Sleep, Extending Lifespan

By Matthew Walker
More Here ►
TED Talks & Lectures

By Elissa Epel & David Sinclair
Podcasts

By Rich Roll
Tips & Webisodes

By Veritasium, Wired & Seeker
Clips & Interviews

By Matt Kaeberlein, Alex Paziotopoulos & NBC News
Insight


Time
Scientists Have Reached a Key Milestone in Learning How to Reverse Aging

The Guardian
Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

CNN
The ‘Benjamin Button’ effect: Scientists can reverse aging in mice. The goal is to do the same for humans

CNBC
A longevity expert shares the exercise she does to live longer and prevent her body from ‘aging fast’

The Guardian
How meditation might ward off the effects of ageing

The Cut
The Longevity Expert Who Wants You to Stay Young Forever

Business Insider
A radical experiment tried to make old people young again — and the results were astonishing

Newsweek
'I Study Biological Age. Here Are 3 Ways to Stay Young'

CNBC
The surprising habit that can reverse aging — and other science-backed strategies

BBC Science Focus
Here's how you can reverse your biological age, according to breakthrough new study

Martha Stewart
Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks

PsyPost
Stress leads to an increase in biological age, which can be reversed upon recovery

Well + Good
The Longest-Living People in the World Have These  Practices in Common

Audio Clips


Elissa Epel
Viewing Stress With a 'Challenge Response' Lens Lengthens Telomeres & Slows Aging

David Sinclair
Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

Book Extracts

A Tale Of Two Telomeres
Taken from The Telomere Effect, by Elizabeth Blackburn & Elissa Epel.
A Grandmother's Prayer
Taken from Lifespan, by David Sinclair, PhD.
The Long Game
Taken from Outlive, by Peter Attia, MD.
The Quest For The Fountain Of Youth
Taken from Young Forever, by Mark Hyman, MD.
Introduction
Taken from Ageless, by Andrew Steele.
Counter-clockwise
Taken from Counterclockwise, by Ellen Langer.
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