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Happiness, Gratitude & Optimism

By Martin Seligman

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Tackling How We Interpret Bad Events

By Martin Seligman

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Being Optimistic: Something That Can Be Learnt

By Martin Seligman

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Authentic happiness derives from raising the bar for yourself, not rating yourself against others.

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The Three Good Things Exercise

By Martin Seligman

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While you can't control your experiences, you can control your explanations.

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TED Talks & Lectures

By Martin Seligman

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Podcasts

By Martin Seligman

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Clips & Interviews

By Martin Seligman

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Optimism generates hope... hope releases dreams... dreams set goals... enthusiasm follows.

Insight

Big Think
Optimism Is a Skill That Can Be Learned

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Positive Psychology
Learned Helplessness: Seligman’s Theory of Depression (+ Cure)

Full Article

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Audio

martin Seligman
​Happiness & Optimism

Martin Seligman
PTG: Becoming Stronger Than Before

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Audio Books

Lightening Bolt
Taken from The Hope Circuit, by Martin E. P. Seligman.

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Book Extracts

Two Ways of Looking At Life
Taken from Learned Optimism, by Martin Seligman, Ph.D.

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Savoring
Taken from Authentic Happiness, by Martin E. P. Seligman, Ph.D.

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Positive Feeling & Positive Character
Taken from Authentic Happiness, by Martin Seligman, PhD.

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What This Book Is About
Taken from Homo Prospectus, by Martin Seligman, Peter Railton, Roy Baumeister & Chandra Sripada.

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Introduction
Taken from Learned Helplessness, by Christopher Peterson, Steven F. Maier, Martin E. P. Seligman

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