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Rethinking What We Think We Know About Mindfulness

By Jon Kabat-Zinn
Which Are We Being: Mindless Or Mindful?

By Ellen Langer
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Why We Need To Develop "Mindsight"

By Dan Siegel
Being Aware Of Our Inner Worlds

By Deepak Chopra
Learning To Be Present (& What That Actually Means)

By Eckhart Tolle
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“The Nine Attitudes” Of Being Mindful

By Jon Kabat-Zinn
The Power Of Being Present In Our Lives

By The Mindfulness Movie
How Being Mindful Lets Us Regulate Ourselves

By Room To Breathe
Films & Trailers

The Mindfulness Movement, My Year Of Living Mindfully & A Mindful Choice
D.I.Y. & Techniques

Tonglen & Observing (DBT)
TED Talks & Lectures

By Richard Davidson, David R. Vago, Matt Killingsworth & Andy Puddicombe
Tips & Webisodes

By Lawrence Levy & Dan Harris
Clips & Interviews

By Dan Harris, Wes Nisker & Richard J. Davidson
Insight


Greater Good Magazine
Can Mindfulness Reduce Anxiety as Well as a Drug?

The Guardian
Mindfulness better than CBT for treating depression, study finds

HBR
Mindfulness Can Literally Change Your Brain

CBS
Mindfulness could help reduce migraines, study shows

Success
Rohn: Wherever You Are, Be There

Mindful
How Emotionally Self-Aware Are You?

Harvard Magazine
The Mindfulness Chronicles

The Mind Unleashed
​Mindfulness Is More Effective Than Drugs For Both Anxiety & Depression. Here’s How

The Guardian
The power of positive thought: how mindfulness gave a boy peace and confidence

New Scientist
Mindfulness & Meditation Dampen Down Inflammation Genes

Patheos
7 characteristics of Flow States & how Mindfulness brings us there

Relax Like A Boss
The Art Of Mindfulness

Audio


Ellen Langer
The Science of Mindlessness & Mindfulness

Audio Clips


Richard Davidson
Mindfulness Helps People Become Aware of Anger, Aiding Suppression

Peter Attia
Mindfulness Allows Us to Escape the Default 'Fast Forward Mode' We All Live In

Kristin Neff
Self-Pity Is the Opposite of Mindfulness

Audio Books

Foreward
Taken from Falling Awake, by Jon Kabat-Zinn.
Book Extracts

Preface To 25th Edition
Taken from Mindfulness,  by Ellen J. Langer.
Diving Into The Sea Inside
Taken from Mindsight,  by Daniel Siegel.
Foundations Of Mindfulness
From Buddha’s Brain, ​by Rick Hanson PhD.
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